What to do if the shoes are too big? How to narrow boots

Features of choice

You can buy a pair of shoes 1 size larger, only in a certain category. The method is suitable for the following types:

1. Sneakers.
2. Sneakers.
3. Boots.
4. Warm boots.

The main thing is that the product must cover the foot . In open shoes (ballet flats, sandals, pumps, etc.), the size difference will be noticeable. It's uncomfortable to walk in heels.

1. The arch support should be located under the arch of the foot (a margin of 1-1.2 cm ).
2. The maximum indentation for a summer model is 7-8 mm , for demi-season products - 1 cm , for winter shoes - 1.5 cm .
3. The model does not dangle freely.

Positive aspects of choice

• Saving . Buying a product one size larger for children is very profitable. The body is still growing, including the feet. It is important to maintain the normal condition of the model, and then it will last for several years. For growth, you can buy children's sneakers, shoes or boots. In large sandals, the foot will not be secured.
• Cold . In harsh winters you have to wear a lot of warm clothes. The health of the entire body depends on the condition of the feet: if your feet are frozen, there is a risk of catching a cold. In cold weather, it is recommended to wear a pair of warm socks. To make wearing comfortable, winter boots must have an increased size, otherwise the foot will be cramped in the shoes. Pain may occur.
• Freedom . In boots for growth, the foot feels light. The fabric does not rub the skin, the material does not pinch in the socks or heels. When walking for a long time, the feet do not get tired and do not hurt.
• Durability . A loose fit will last longer than a properly sized shoe. When the material fits tightly to the skin, it wears out faster. Most often, the area of ​​the nails and heels deteriorates. In a pair for growth, there is less friction, so the product will last longer.
• Gait . It is difficult for a person with a gait disorder to choose shoes. Many models quickly wear out and tear. Trampling on one side leads to deformation of the sole. If the model is loose enough, you can put an orthopedic insole inside. It will help correct your gait and maintain the integrity of the product.
• Laces . Nowadays it is very fashionable to tuck laces inside shoes. The model looks neater. Threading the laces prevents them from getting tangled, which will protect the owner from falling. You won’t be able to do this with shoes butt-to-tail, but if the size is increased, the problem can be solved. You need to be aware that the laces can come out of the product and quickly unravel. Some models hold all the elements firmly inside.

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Quite natural

Photo: depositphotos/oov

Comfortable shoes during changing weather conditions are just as important as comfortable outerwear.

“The most suitable material for shoe uppers is genuine leather. Such shoes and boots do not create a greenhouse effect. Suede and nubuck are also suitable for cold weather. True, they require special care, but they look advantageous and stylish,” notes dermatovenerologist Natalia Zhovtan.

The expert does not recommend using shoes made of eco-leather, despite the advantages over leatherette. Eco-leather is porous, its properties are close to natural, the foot “breathes” in it. However, such shoes do not retain heat well. Natural materials have a special ability to adapt to the shape of the foot, but artificial leather does not stretch at all. At low temperatures, such material can crack. However, sports shoes made from eco-leather will come in handy when exercising in cold weather. Thick fabric sneakers also cope with this task.

Flaws

• Injuries . When shoes are too loose, the risk of falling increases. If there is a feeling of piling up when you wear it, your foot will feel uncomfortable. Pain and spasm may occur. It is very easy to trip and fall in this model. If you feel discomfort, you need to remove the pair. The main thing is that the foot should be comfortable when walking.
• Inconvenience . This is the main problem with models that are larger than necessary. When walking causes discomfort, your mood worsens and irritation appears. A person cannot concentrate on business and work, as concentration is reduced.
• Calluses. A model that is too narrow can cause calluses. This situation is also possible when wearing loose shoes. To prevent the formation of blisters, you should wear soft socks. Modern fashion offers marks that are not visible from the outside.
• Width . As the length of the model increases, the width becomes larger. It is difficult to find a product that fits a specific foot. It's much easier to buy a pair in a standard size.
• Arch support . The dense insole allows you to maintain normal gait with flat feet. Regular wear can correct the disorder if you periodically do gymnastics or massage. When a model is chosen a size larger, the arch support does not contact the foot correctly. This will not help improve your gait, and can ruin the health of your legs. If you have foot problems, you should not wear loose shoes.
• Practicality . In a shoe store it is impossible to fully evaluate the quality of a pair of socks. A person is constrained by several factors: room area, cost (many people buy a budget product despite the low quality), time (when a person is in a hurry, he chooses a model without looking). Even if the shoes seem comfortable in the store, discomfort may occur during a long walk. When choosing, you shouldn’t rush, it’s better to walk around the room several times, stand in different poses. So, it will become clear whether the product is suitable or not.
• Pointlessness . It is better to choose only winter boots with an increased size, as you may need thick socks when wearing them. For other shoes this method will be useless. Most often, loose shoes do not bring much benefit.

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How to choose shoes

If there is no opportunity or time to see a doctor, then it is better to choose brands of luxury shoes with increased fullness, specially designed for non-standard feet (increased fullness is indicated on the insoles by the letter H). Such shoes will help avoid calluses, fatigue and pain in the feet, and also reduce the likelihood of bunion formation on the big toe.

You also need to pay attention to the materials from which the shoes are made. It’s good if the top is made of genuine leather, and there are no seams inside the chosen model, especially in the area of ​​the thumb bone.

Take a closer look at models that have lacing and a zipper at the same time. Lacing helps keep the foot tight, does not interfere with the blood flow of the foot and makes it possible to change the volume of the shoe. And the zipper makes it easy to fasten and unfasten.

Roman Bodio, orthopedist

For a leg with increased fullness, the most important thing to remember about opening is the ability to adjust the volume. Then you can unlace the shoes as much as possible and adapt them to almost any foot size.

The insole should have arch support and be removable. This way you can replace the usual version with an individual one, made to order on the advice of a podiatrist.

In addition, take a closer look at models with soft anatomical insoles that follow the contour of the foot.

Should I buy shoes 1 size larger than needed?

This choice is only suitable when purchasing children's shoes . The child's body is still growing. A pair for growth will help save money, as the leg is actively developing. However, the method will be useless when the boots wear out quickly. If a larger size product is purchased, it should not differ much from the standard one.

An adult does not need loose shoes. The purchase will only be needed in winter, when high-quality heat preservation is needed. However, it is better to purchase shoes made of thick material that will protect your feet from cold temperatures.

Why can't I wear shoes that are larger than necessary (which are too big)?

The stupid habit of many Russian men to purchase and wear shoes larger than those predetermined by the geometry of their feet is not as harmless and safe as it looks at first glance. The deviant and destructive behavior of individuals who are not accustomed to “thinking with their heads” not only deprives them of the pleasure of real comfort and convenience, but also significantly “hits their pockets”, and most importantly, causes severe and systemic harm to their health and sharply increases the risk of injury and damage. Here is an approximate list of problems that people whimsically repeat: “I definitely need a larger size!” create for themselves:

1. If the shoes are too large, then the owner (wearer) is not able to control his body and the surface on which he walks or runs. Such shoes constantly shift relative to the feet, which can cause a person to suddenly lose balance, slip or trip. As a result, the likelihood of falls and various injuries greatly increases, especially in older men and/or those suffering from chronic musculoskeletal diseases.
2. When using shoes that are larger than required, your feet get tired quickly and severely. In shoes “dangling” on the feet, the human heel does not have constant contact with the heel of the shoes, sneakers or boots, as a result of which the man unconsciously tries to “pick up” the shoe and fix it with each step. For this purpose, secondary, weak and undeveloped muscles of the ankle are used, which are not used during “normal” walking and under normal conditions are used only during turns, acceleration and deceleration. If you wear shoes that are too big, then these muscles are forced to contract constantly, with every step. They are simply not designed for this, so they quickly get clogged and get tired, and with them the entire muscular system of the legs.
3. In addition to quick fatigue, short-sighted lovers of shoes that are not their size are distinguished by their stooped posture and the peculiar gait of a person crushed by life and harassed by people. This gait develops on its own and it is impossible to resist this process. When the shoes are not fixed on the feet, the man cannot control his movements and unconsciously moves and looks pitiful and humiliated.
4. Another reason for the rapid fatigue of fans of “large size” shoes is the waste of energy when moving. Their feet constantly make meaningless movements back and forth inside their shoes and a lot of energy is wasted on this “pounding water in a mortar”.
5. These unjustified back-and-forth movements of the feet inside the shoes quickly lead to damage to the skin of the feet - abrasions and calluses, as well as very painful inflammatory damage to the pads of the toes, nails and adjacent areas of skin and soft tissue.
6. They are also the reason for the rapid “breaking” from the inside of any, even the strongest and most durable shoes. Its design is simply not designed to have a piston constantly “pounding” inside it.
7. The most high-quality, durable and expensive shoes quickly lose their appearance if they are put on the feet in the wrong size. During normal walking, an unsightly transverse fold - a “bubble” - forms on her toe, since the empty space between the tips of the toes and the edge of the shoe cannot resist the cyclic loads with each step and quickly wrinkles upward. The toes of the shoes rise up in a cartoonish way, and the sole in the toe part of the shoe can burst or come off.

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These are just some of the problems caused by shoes that are too big. However, there is no way to somehow correct the situation, even when you bought excellent quality shoes, for example, from us at Bonty. If the shoes are small, there is a chance that they will stretch out, or at least they can be worn in the morning and afternoon, when the daily size of the feet is minimal. If the shoes are larger than the required size, all that remains is to throw them away - it is impossible to “grow” your feet, and various “life hacks” such as putting cotton wool work only in the advice of feeble-minded bloggers, but in reality they are absolutely useless. ©

“There are two things in the world that give an idea of ​​infinity - the size of the universe and human stupidity.

Moreover, I’m not entirely sure about the size of the universe.”

How to wear shoes one size larger?

Over time, shoes can wear out and become a size, or sometimes two, sizes too big. This problem has occurred to almost every person. Sometimes you can accidentally buy a pair a size larger.

This happens during a sale, when the size you need is gone, but you really like the shoes. Children are often bought boots “for growing up”, but sometimes they simply become uncomfortable to walk in. Is it worth buying shoes in a larger size, and what should you do if the shoes become one size larger? Let's take a closer look in this article.

What to do if the shoes are worn out and become one size larger?

There are different methods to make shoes fit perfectly on your feet again . Let's look at them in more detail.

Socks

Only socks are suitable for winter and demi-season shoes. This is an excellent and comfortable way. It is especially relevant for the cold season. Some people specifically buy shoes a size larger so they can put on an extra pair of socks.

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It is better to wear cotton socks, and warmer wool ones on top . Of course, this method is only suitable for boots and shoes. But besides this, you can wear any closed pair, sneakers, moccasins or loafers in this way. If the weather is warmer, it is better to wear cotton socks to prevent your feet from sweating.

Sealant

To make walking comfortable and easy, you can use a special seal. These can be various materials: foam rubber, cotton wool, paper napkins, window sealing tape or other textures that will be convenient to insert into the toe part.

For closed toes, this is a great method. It is suitable for both heels and ballet shoes. The solid sole also visually lengthens the leg. And due to the seal, the shoes will not look so big. It will even adjust your foot size.

Orthopedic insoles for sandals

Important! Over time, sealing materials may lose their original effect. Therefore, you need to change them from time to time.

Insoles

This option will be ideal for all models except open sandals . The insole will not only allow you to wear a pair in accordance with the size, but will also help correct your posture. To do this, you need to choose insoles larger than your foot size. Thus, the insole will take up the internal space of the shoes or boots, and they will no longer be so large. It is better to adjust the size by one or even two.

Foot pad

Also in shoe stores there are special accessories that are placed under the arch of the foot. This is a great option for stilettos and high heels. The foot insert is also suitable for options with thin soles. In addition, the tabs come in different shades, so you can choose the optimal color or opt for transparent.

Adhesive-based strips are commonly used for heel chafing. But even with their help it is possible to narrow the space inside the boots. When you feel that there is slack somewhere, you can safely stick on strips.

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Advice! This way you can cover all the shoes where necessary. This method is especially effective for boots or boots with hard heels. But before constant wear, you need to test the product so that the strip does not rub your heel too much.

One of the difficult but effective methods. Before using it, you need to read the label and find out how the shoes will react to this kind of influence. You need to do the following: We take the shoes and dip them in the water.

Leather and suede pairs can be sprayed with a spray bottle. Then the product should air dry. You can take the couple to the balcony or terrace. Or you can dry it using a hair dryer at high power.

Attention! There is no need to bring the electrical device too close. Otherwise, you can quickly damage the surface.

Once the pair is dry, feel free to put it on. If it doesn't work the first time, you can try again. It is also important to remember that this method can significantly reduce the size. Therefore, in order not to be left with shoes of a smaller size, it is better to dry them directly on yourself. There is also a special conditioner solution for leather or suede. After drying, you can process the material with it. This conditioner can be purchased at any supermarket.

Reference! Of course, any studio or repair shop will fix the problem of large boots or shoes. But it’s worth solving this problem yourself, because there are many ways that do not require large expenses. The main thing is to find time.

Chemical method

This method involves treatment with a special spray or cream , which are produced by many leather goods manufacturers.

How to exchange shoes in a store for the right size

According to the Consumer Protection Law, you can return or exchange a purchase if it has not been worn and is in proper, salable condition.

The main and basic rule is to save your receipts. Without a piece of paper stating the fact that the seller put the shoes through the cash register, you will not be able to exchange the goods. It’s better to get a special compartment in your wallet where you can put checks from time to time so that they don’t get lost and come in handy at the right time.

You also need to know that you can exchange or return your purchase only within 14 days from the date of purchase. If you insist on exchanging sneakers, and there is no other color or model available that day, you can demand a refund and purchase the product in another store. Or negotiate with the seller and find out when the next delivery will be of the exact model or shoe size that suits you. You can return for your purchase on the day of receipt.

If you have lost your receipt or for some other reason you cannot exchange or return your sneakers, you can always give them to your sister, brother or other relatives.

The easiest way to narrow your shoes and make them a little smaller is to add insoles. Try to choose your size anyway. Walking in high-quality shoes that fit is a pleasure and no worries - you can run cross-country or go hiking. If, nevertheless, you purchased a pair that is too big, then use our advice and the problem will be solved.

Choosing the right shoes is the key to healthy feet

It should be remembered that well-chosen shoes are not only about comfort, but also about human health. If shoes are uncomfortable to walk in, this will directly affect your gait and posture. Incorrect posture is a great stress for the legs and spine. And as a result - improper functioning of the entire body. In addition, if you choose the wrong shoes, your feet will get tired faster.

For long distances or travel, it is better to prepare the right pair in advance. But it is still not recommended to wear large shoes for long distances. This can cause the formation of chafing and calluses, as the feet will feel quite loose. It is important to create maximum comfort when walking. This will help save time, money and nerves.

We hope the article was useful for reading. For each type of shoe there is a suitable method for solving the problem. The main thing is that they are not afraid to experiment, and then any shoes can be worn with ease and much longer.

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How to choose the right shoes

• Shoe laces Bergal Shoe laces Bergal
• Shoe lasts Shoe lasts
• Products for professional shoe repair Products for professional shoe repair

How do we buy shoes? How do we choose shoes?

Well, with women everything is clear. They go to buy ballerinas and leave with boots. Or, on the contrary, they go shopping for boots and buy pumps with red polka dots to go with their scarf.

Seriously though, rarely does anyone think about why it often happens that shoes that we seem to have tried on in the store and that seemed to suit us, and which seem to be not cheap, end up being put in the closet or left in the hallway , and the desire to wear it disappears.

Sometimes we spontaneously buy shoes we like (they are so beautiful!), or there was a sale (it’s a sin not to buy at that price!), but after a couple of days we realize that we bought them in vain: they rub our feet, they get tight, our feet sweat, because hard soles begin to burn the feet.

If these are high-heeled weekend pumps, which we don’t wear often, “out”, then some pain can be tolerated. But if these are everyday shoes, which are worn from morning to evening, at work, on the subway, while walking with children and when shopping. I would like to figure out how to choose the right shoes, so as not to suffer later, then not to use specialized shoe care products to stretch the boots and shoes, but to feel comfortable.

What to do if you bought big sneakers

What is this text about? In this text we will answer the following questions: boots one size larger, what to do, how to wear large shoes, how to buy shoes correctly

My friend Katya, who lives in Moscow, has had two pairs of brand new, unworn boots from the Italian brands Loriblu and Fabi in her closet for two years now. Katya periodically takes shoes out of the closet, admires them (the boots are really beautiful and very high quality) and then puts them back, because unfortunately the shoes are a little too small for her.

Surely everyone has had stories when, when trying on shoes in a store, they fit well, but after the first walk down the street you are horrified to discover that the shoes are too tight. As a result, someone heroically continues to endure pain and wear such shoes, someone goes to the store to change their shoes, and someone puts their shoes in the closet. If you bought shoes while shopping in Italy and went to your country, it is almost impossible to exchange them for another pair.

We offer you tips on how to choose the right shoe size when shopping in a store and what to do if the shoes turn out to be too small for you.

How to choose a shoe size in a store?

Italian shoes often run small. No matter how many times I buy shoes from different brands, my Russian size 38 almost always corresponds to Italian size 39. The same applies to men's sizes.

• It is best to buy shoes from a brand you are familiar with that you have already worn. Then feel free to take the same size, but, of course, it’s better to try it on, because the shoes may not fit your width.
• Always buy only shoes that fit your feet well. Don't expect it to stretch or fray. This takes time, and you will have time to create problems for your legs. In addition, only leather shoes stretch a little.
• When trying on, your toes should not be squeezed, otherwise your feet will not only swell, but also hurt. Try moving your toes in the shoes; if that doesn’t work, it’s better to put the pair aside.
• It is best to choose shoes during the day because the leg muscles are relaxed and the feet are slightly larger. If you buy shoes in the evening, then go ahead. During the day it will be a little too big for you, if in the morning it will be too tight in the evening.
• If you are purchasing high-heeled shoes, it is important that your foot does not move on the last under any circumstances, because during wearing the shoes will wear out and your foot will move forward, which can lead to breakage of the heel;
• When buying shoes with fur, when trying them on, it is important to take into account that the fur will crinkle and additional space will be created in the shoes;
• When buying suede shoes, it is important to remember that they wear out quickly, so when trying them on, they should fit snugly on your foot.
• If the shoe has an elongated toe section, then 1-2 cm in the toe should remain free.

Not only the durability of the shoes, but also the condition of your feet depends on fitting. Tight shoes will tear faster, causing corns and calluses to form on your feet, and bending your toes. That’s why the fitting needs to be done standing, and it wouldn’t hurt to walk around the store a little.

Do the shoes stretch in width and length?

Shoes made from natural materials actually wear in (or are stretched by specialists) in width. Shoes made from artificial materials do not stretch or wear out. No shoes can be worn in length, so when trying them on, choose the right size. If your toes rest, then the shoes are too small for you.

If you want to buy shoes made of suede or genuine leather, it is best to choose a pair that fits you exactly. The fact is that genuine leather and suede stretch over time and if you buy loose shoes, over time they will become too big for you.

What is the best way to choose orthopedic shoes that have a “deep insole”?

The foot at the toe and heel should not fit tightly to the edges of the insole, the gap should be 1 mm.

What to do if you bought shoes and they are too small?

▪ First of all, you need to know that you don’t need to put on new shoes right away, as this will inevitably result in blisters. You need to break in newly purchased shoes gradually. The best thing to do is to put them on and walk around your apartment for a couple of hours every day.

▪ If after such home workouts your favorite shoes still do not stretch, you need to turn to other methods. The easiest way in this situation is to seek the help of a specialist and take the shoes to a workshop. There, a shoemaker will stretch your shoes using equipment specially designed for this purpose.

▪ You can also resort to home stretching of shoes. To do this, purchase a shoe stretcher at any shoe store. Typically, such products are available in the form of a spray or foam. You need to apply the product to the inside of your shoes where they feel tight, then immediately put them on and walk around the apartment for a while.

How to stretch shoes using newspapers

▪ There are many folk ways to stretch new shoes. So, you can stretch shoes or any other shoes using regular newspapers. To do this, newspapers need to be wetted and chopped into small pieces. Then push the resulting newspaper into your shoes. You need to stuff as much newspaper as possible so that it takes up all the space in the shoe.

▪ Then you need to wait until the shoes are completely dry. You will have to wait about a day, but the result is worth it. However, under no circumstances should you dry your shoes near the radiator, as this could ruin everything.

▪ When the newspapers inside and the shoes themselves are dry, you need to take out the newspapers - and you can put on the shoes, enjoying the result achieved.

How to stretch your shoes with vodka

Some believe that stretching shoes with newspapers can dry out the skin even more, so a recipe for stretching shoes with vodka will come to our aid. Alcohol perfectly softens and stretches the skin.

▪ To stretch your shoes, you need to moisten their inner surface with vodka (if you have pure alcohol, even better) and put them on thick, thick socks. Since the alcohol evaporates quite quickly, you won't have to stretch it for very long. Just remember that you do not need to wet the outside of the shoes, as this can damage the leather.

▪ You also need to know that this recipe is not suitable for shoes made of suede or fabric. If your shoes or boots are made of one of these materials, beer is the best remedy. They also need to wet the inside of the shoes and, putting on socks, wear them in for several days.

How to remove shoes using boiling water

If you don’t have any alcohol, beer, or even a professional shoe stretcher on hand, use regular boiling water. To do this, simply pour boiling water inside your shoes and immediately put on your shoes. Hot water will steam and stretch the leather of your shoes. Once dry, the shoes will take the size of your feet.

Thus, you see that you can break in new, but already favorite, shoes or boots in very simple ways. You can choose the recipe that you like best. If you are afraid to experiment with traditional methods, you can resort to proven modern means. If you still want to get everything at once, it is best, of course, to buy the shoes that suit you. To do this, you need to learn how to choose the right shoes.

I bought shoes a size smaller, what should I do?

Professional means for stretching shoes (read more...)

The fact is that when buying, many people lose sight of such an equally important parameter as the fullness of the foot, mistakenly associating it with the width of the shoe.
This is somewhat incorrect. The fullness of a shoe characterizes the circumference of the foot in its widest part, usually near the toe, in the area of ​​the protruding bones near the big toe and little toe. What to do if your shoes are too tight: life hacks and advice from professionals The best way to stretch patent leather is to use vodka. Why moisten thick socks with it, but do not wring them out. Put on your shoes and walk in them for several hours until your socks are dry. I bought shoes a size smaller, what should I do?
Bags, water and freezer (read more...)

This method of stretching is quite simple, but it is important to take into account the fact that not all material is able to “survive” such an interaction with water.
What to do if your shoes are pinching - methods of carrying them in. If the shoes press in the heel, then the bulk of the mass should be applied to this area. Instead of vegetable oil, you can use castor oil, but you need to be extremely careful with it, as it can ruin the color of the product. I bought shoes a size smaller what to do
Traditional methods (read more...)

Wet newspaper. The most popular method is the wet newspaper method.
Its essence is very simple: place wet newspapers and things (regular rags) in your shoes. The method works one hundred percent! However, be careful not to distort the shape of the shoe when using this method. How to stretch shoes at home Trick with oats or grain (only for leather shoes). Try an old trick that cowboys used in the Old West.
Fill your boots or shoes with oats or any other grain that swells when wet. Next, pour enough water into the shoes so that the water covers the grains. Using a special stretcher (wooden block)

Now that the ice bags have been removed, wipe the shoes inside and out to remove any remaining moisture. Well, then try putting it on again. Walk around the house in it, wear it for about half an hour. If there is still pressure or pressure somewhere, then repeat this procedure again. If nothing is pressing or interfering, then we congratulate you - you have solved the problem!

When placing wet newspapers or things in shoes, try to compact them well so that the shoes stretch faster and easier.
If the shape of the shoe looks distorted, start removing excess newspaper. When the shape of the shoe changes again and becomes the same as before, stop. I bought shoes a size smaller, what should I do?

How to choose your shoe size?

Many people think that the most important thing is to choose the right size.

The most common are French (35-47) and English (2-12) sizes.

When choosing a size, most people know that shoes should not be small. Wearing shoes that are too small for a long period of time can lead to severe foot deformities, painful hallux valgus and hammertoes. Tightly clenched toes can cut off circulation in the feet.

However, not everyone knows what happens if the shoes are too big. In this case, the rolling movement of the foot is disrupted; there is still a little space left in front of the toes in the toe of the shoe, which the fingers cannot control, and when walking, the foot hits the floor more harshly than it should happen with a smooth rolling movement. The load on the joints increases and over time the metatarsus will “reduce”.

So, first choose the right size. Many people have different lengths of feet, so when buying, focus on the foot that is longer. If the model you like does not have half sizes and you have to take shoes a little longer than necessary, you can use an insole or half-insole to adjust the size.

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According to modern statistics, men often buy shoes one size, or even two, too large. The fact is that larger shoes are automatically wider, so with wide feet it seems that the shoes are larger and fit better.

If the shoes fit your size, but still feel too tight, under no circumstances take a size larger. Better look for another model.

In fact, our foot is three-dimensional; the indicated size only indicates the length of the shoe.

General recommendations and advice

If the shoes do not fit, the buyer has every right to return them, however, no later than 2 weeks from the date of purchase and sale. But there are situations when shoes or boots are not accepted in a store: either the receipt was not saved, or the seller touched on a scratch that was caused by the buyer. At the same time, the shoes are big. You can, of course, give sneakers to the owner of a slightly larger foot, or you can reduce the shoe size at home.

Everything will work out if you follow the following rules. The main ones are presented in the table below:

Important! Remember that it is more difficult to stretch any shoes or sneakers in length than in width.

The next thing you need to pay attention to is completeness

The concept of “fullness” in shoes should not be confused with the width of the shoe. The fullness of the shoes is determined by the girth in the bundles, i.e. the volume of the foot at its widest part. The so-called fascicular line runs around the foot along the protruding bones of the big toe and little toe. In addition, you need to take into account the rise of the foot. Based on these parameters, the fullness of the shoe is calculated. Internationally recognized weights range from E to I. The most common are F, G and H. F - for fairly thin legs, F1/2, G - for medium ones, from G1/2, H and more - for full legs. Stores with a wide assortment usually offer shoes in all sizes, ask the seller!

Already in childhood, the feet differ in fullness.

If you have chosen the right fit, the shoes will fit snugly along the beam line, but will not be too tight. If the foot is too full, the foot slips forward and the heel “moves out” of the heel of the shoe. If the fullness is too small, the shoes will quickly get trampled. In addition, it is bad for your finger joints, because... they are in a “compressed” state.

Why is it important to choose the right weight?

If the fullness is too large, the foot “dangles” inside; with each step, the toes involuntarily try to “hold on” inside, which leads to their overstrain and, as a result, spasms. If the fullness is too small, the toes and metatarsals are compressed with each step, the increased load causes not only the characteristic pain, but also the deformation of the foot already described above.

• In the morning, a person's foot is usually smaller in size, and in the evening it increases in size. Therefore, ideally, you should buy shoes around the time of day when you plan to wear them in the future.
• For example, it is better to buy shoes for parties in the late afternoon, and shoes that you will wear all day - in the afternoon.
• Never try on shoes while sitting! When we walk, our feet lengthen. So be sure to wear shoes.
• Take the time to buy shoes! Never buy shoes in a hurry. Put on your shoes and walk around the store in them for a few minutes.
• A good shoe store has experienced and attentive sales consultants. A good salesman will definitely (subtly) look at your feet first. In the store they will be able to measure your foot length and choose the correct size. A good seller knows the store's assortment and models that are narrower or fuller.

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The materials of the upper and lining of the shoe are of great importance for the comfort of the feet. Genuine leather has the property of “adjusting” to the foot during wear. Feet swell in the evening, the shoe leather stretches naturally during the day, following the contour of the foot, thus maintaining the necessary fullness of the shoe.

The leather lining relieves burning feet and maintains a good climate in the shoes.

Pay attention to the presence of an instep support. It's not just high heels that can harm your health. Flat ballerinas can equally cause foot deformity and severe pain if they do not have arch support or the sole is too hard.

And once again about heels: of course, there is no need to give them up completely. A woman looks taller, more attractive, sexier in them. In any business, you just need to know when to stop and not wear high-heeled shoes all the time. The foot needs time to regenerate. It is recommended to walk in high heels no more than 3-4 hours a day. High heels disrupt the normal distribution of load on the foot. Usually the main weight falls on the heel, and with high heels it moves forward to the metatarsus, which is not physiologically designed for this. As a result, transverse flatfoot and/or “bone” Hallux Valgus develops.

When purchasing high-heeled shoes, it is especially important that they fit well. We recommend purchasing special inserts along with your shoes that relieve the load on the metatarsus. They come in leather or gel (see our recommendations for insoles for summer).

We hope that these small tips will help you choose shoes that will fit perfectly and will not cause you pain or discomfort.

We also gleaned information from a book published by the German Shoe Institute “Wie finde ich meinen passenden Schuh?” (How can I choose shoes that fit?)

Good old felt

Photo: depositphotos/Shadowmaker

The insulation makes the shoes warm and comfortable. For an autumn pair, according to a dermatovenerologist, the best option is fleece. It holds temperature well and has breathable properties. For cold evenings, natural wool or even felt “filling” is suitable.

“Felt is one of the few natural materials left in our everyday life. It is highly durable due to a special production method - wool felting. This same miracle method allows you to adjust the thickness of the material itself,” explains Natalia Zhovtan.

In late autumn and winter, natural fur and sheepskin are useful as insulation. The longer the pile, the warmer the feet. Its thickness will determine what kind of weather the model is designed for. Dense, thick fur will allow you to walk at a temperature of -30, and thin fleece will hardly warm you at sub-zero temperatures.

Artificial insulation can fall off and become thinner, which will lead to hypothermia of the feet. In autumn, it is also important to pay attention to the quality of the connection between the top of the shoe and the sole. In humid, rainy weather, the tightness of the sizing must be taken into account.

I buy shoes back to back, I hope they wear out. This is right?

Whether shoes wear out after some time or not depends on the quality. Genuine leather tends to stretch and contract under the influence of moisture and heat. If the shoes are made of leatherette, you need to know its properties. First of all, it should not contain any toxic substances. This is usually written on the box - if not, ask the seller.

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There is no need to buy cheap sneakers and flip-flops from the market, which initially have an unpleasant smell of chemicals. This is a low quality product. Just imagine that you bought flip-flops that are made from car rubber - what toxic substances will be absorbed into the skin of your feet?

How to stretch shoes made of different materials

The methods of stretching shoes and the order of this activity largely depend on the specific material.

Leather

You can adjust genuine leather shoes to size using boiling water, bags of water, alcohol or vodka. Thick wool socks or a special stretching spray are also suitable for solving this problem. The other methods described above are not suitable for this material.

Suede

This is leather, but the material has undergone special processing, which has softened its consistency. The raw material is quite sensitive, so aggressive methods are not used in relation to it. Wet socks and specialized products are suitable for breaking in suede shoes. It is customary to use a flannel napkin in the area of ​​the boot. Alcohol or vinegar helps to do the job well.

Leatherette

This is artificial leather that stretches with difficulty. If you go overboard with special products, there is a risk of cracks. To solve this problem, Vaseline, newspapers inserted inside, as well as grain with water - buckwheat or rice - are widely used.

Polished leather

Adjusting such shoes is problematic, and the size can only be increased in width. A mixture of water and alcohol, a hair dryer, or a mechanical method using pads will do.

Textile

It is quite difficult to increase the size of such shoes, but by a few millimeters it is possible. It's best to just walk outside when the weather is wet and then dry your shoes at home. The thermal method is also suitable - boiling water or steam.

Rubber

Traditional rubber does not stretch, but with PVC this method will work. Most often, boiling water is used, which needs to be poured into the shoes for a few minutes to soften the PVC.

How to choose the right sneakers?

It is better to buy sports sneakers in specialized stores. And in the one that sells for 20 rubles on the market, you can go out into nature. If you're going to use these shoes every day, don't skimp on quality.

Under no circumstances should you wear rubber sneakers with absolutely flat soles for a long time , because this provokes the development of flat feet.

Shock absorbers are very important for running shoes, because when running, the load on your feet increases greatly. With them, the main part of the foot - the heel - will be least injured.