How often and how to turn an orthopedic mattress

When purchasing bedding, it is important to think about how to properly flip a mattress. Regularly changing its position is a necessary component of product care, thanks to which you can maintain its shape and extend its service life.

Whether it is necessary to turn the mattress over is a pressing question for owners of sleeping equipment who want to use the product for as long as possible. Experts insist that regularly changing sides of a mattress allows you to maintain the condition of all its surfaces, avoid dips and changes in design, and ensure comfortable sleep throughout its entire lifespan - and in some cases, longer.

Minimum required mattress care

Before determining how to flip a mattress, it is worth understanding that changing the position is only one aspect of caring for the product. Taking care of your bedding involves a whole range of specific actions, each of which is important in its own way:

• Correct operation. Each mattress has its own composition and its own maximum permissible load level, exceeding which is strictly not recommended. By following all the rules for using the model, you can avoid its early wear and damage.
• Use the mattress away from sources of fire and heating appliances. In addition to the need to comply with fire safety, in this case it is worth taking care of the materials of the product, which can change properties under the influence of excessive heat.
• Regular ventilation. It is important to maintain a comfortable microclimate in the bedroom, monitor air humidity and periodically leave the mattress without a sheet, ventilating the room.
• Periodic cleaning. It is necessary to care for the surfaces of the mattress with a certain frequency, even if there are no visible dirt on them.
• Use of protective covers. The mattress cover will protect the product from dust, moisture, accidental dirt, abrasions and will allow you to maintain its attractive appearance and performance properties.
• Appropriate storage. If the mattress is not in use, it must be stored in a cool, dry place, placed on its end to avoid deformation of the springs and filling.

The agony of choice is over: a new mattress has been brought to you. Now the main task is to ensure a long life for the product. To do this, you need to know how to care for the mattress so that you can sleep comfortably on it for many years.

Why flip the mattress?

Over time, the sleeping place adapts to the silhouette of the sleeping person. Therefore, it is easiest to immediately establish the right “relationship” with the mattress you just purchased. But even if your plans do not yet include replacing the model, quality of sleep and care for the health of the spine should still remain a priority.

You should not be faced with the question of whether you need to turn your mattress if you want to:

• the sleeping place remained as comfortable as possible for as long as possible as in the first days of operation;
• the filler was not deformed;
• no dents have appeared on the outer surface of the mattress over time;
• the product correctly supported the spine.

While you use one side of the mattress, covered with a sheet, to sleep, the opposite surface “rests” and recovers. After changing the position, everything repeats. With this approach, any model will serve its owner much longer and much more efficiently.

Rotate and/or flip

Mattresses are changed sides in two ways: vertical and horizontal. The first procedure is called a coup. In the process, you swap the top and bottom surfaces. In the second case, a 180-degree turn is performed so that the head of the bed is at the bottom and the place where the legs rest is at the top.

Manufacturers of sleeping structures clarify: the type of product directly affects how to properly turn the mattress on the bed. Here are the main recommendations:

1. Double-sided models, in which both surfaces have the same degree of rigidity, should be regularly rotated vertically and horizontally.
2. Seasonal models, in which one side is softer than the other, rotate in the same directions.
3. Double-sided structures with different zones of rigidity on the same surface also need to be rotated and turned over throughout the year.
4. One-sided products require the least attention. They are rotated only horizontally, changing the head-leg position.

How to turn a mattress: diagram

After purchase, the new product should quickly take its permanent place. If you are unable to place the mattress on the bed, temporarily place it horizontally on the floor. Do not hold the structure on its side, as this may damage its internal components. The maximum interval between purchasing and starting to use a mattress is six months.

Putting a product into operation is also a whole ritual. Step-by-step instructions will help you figure it out. Here's how to arrange a sleeping area after purchase and how to properly turn over mattresses "Ascona", "Ormatek", "Ryton" and others:

1. Remove the protective packaging and place the new item on a flat surface.
2. Over the next 8–10 hours, regularly ventilate the room to rid the mattress of the factory smell and allow it to “breathe” on its own.
3. Leave the product for a day. It is not advisable to sleep on it at this time.
4. The mattress should lie for 12 hours on one side and the same on the other.
5. Before turning over, you should once again let the draft walk around the bedroom.
6. After that, use the purchase for your health.

How often to turn the mattress

There are certain rules for this procedure. In the first month after purchase, it is advisable to turn over the new structure, for example, every Monday. The main thing is every 7 days. In the future, turns and coups are constantly repeated, observing intervals of 3–4 months.

One of the correct schedules for how often you should turn the mattress over the first year is:

• 3 months after purchase, the product is rotated horizontally, swapping the headboard and footboard;
• after another 3 months, the mattress is rotated vertically - the side on which you have slept for the last six months will be at the bottom, and the new, not yet used, side will be at the top;
• after 3 months, the product should be rotated 180° again;
• the last revolution will be timed to coincide with the year from the date of purchase of the mattress - you will return it to its original position.

Now you know how often you need to turn your mattress. In the future, manufacturers advise adhering to a similar algorithm. But there is another option: change the top and bottom according to the same schedule, and “head and legs” - once a year.

Old mattresses that have been in service for several years also need similar manipulations. True, in their case it is enough to change the position every six months. This is relevant for models aged 1st grader – from 7 years old.

Tips on how to properly flip a mattress

Perhaps the most difficult thing in the whole procedure is to adhere to the schedule. To avoid having to keep information in your head, you can make notes on your calendar or set reminders on your smartphone. Convenient if you have a seasonal model. The change of seasons will unobtrusively tell you when and how to turn the Askona or Ormatek mattresses over: soft or hard side up.

You can time turns to specific dates. For example, rotate the mattress on New Year's Eve, and then on the eve of the summer holidays. Once every 3 months you can combine the procedure with general cleaning in the bedroom.

For user convenience, many manufacturers equip spring and springless models with side handles. Thanks to these details, you can independently turn the single product over. If you are going to rotate a bulky double structure, call a helper. Make sure that there are no fragile things nearby: alarm clock, film projector, lamp.

The answer to the question of whether it is necessary to turn the mattress on the bed is clear: it is absolutely necessary. Even models with memory effect need this. Without competent manipulations, sleeping in a cozy nest will become less pleasant over time. Therefore, it is better to take care of your own comfort in advance

Why is it necessary to turn the mattress over?

When making a purchase, clients often ask whether it is possible to turn a mattress over, why to do it, and what the future cost of refusing such a procedure will be. Experts explain that timely changing the position of the product allows you to:

• distribute the load more evenly during constant operation;
• avoid deflections and dips that appear during long-term use;
• maintain the integrity of the cover and the shape of the mattress;
• support the anatomical and orthopedic properties of the product.

Regular turning is required for spring mattresses with any type of block and any degree of hardness. Springless models do not need regular changes of position - with the exception of double-sided products that are turned over according to the season.

Daily care

In order for a single or double orthopedic mattress to serve as long as possible, take care of purchasing a special protective cover. We recommend giving preference to moisture-proof models, since such mattress covers effectively protect the surface not only from dust and all kinds of dirt, but also from accidentally spilled liquid. In the same case, if we are talking about a children's orthopedic mattress for the smallest member of the family, the cover will be a mandatory purchase “by default”.

Choose protective covers that can be washed in a machine: this will reduce the cost of regular dry cleaning.

How to properly flip a mattress?

Those who are trying to determine how to flip a mattress should understand that there is a rotation and an inversion of the product.

• Flipping - the mattress is turned from one side to the other in a vertical plane counterclockwise from top to bottom. It is recommended to repeat the procedure approximately once a month.
• Rotation - the mattress is moved in a horizontal plane according to the “head-foot” pattern. It is recommended to do it every six months.

For anatomical models, the “rotate-flip-rotate-flip” scheme is suitable - each action is performed at intervals of three months.

Mattresses that don't need to be turned over

Today, the line of luxury brands includes models of mattresses that do not need to be turned over. This is a one-sided orthopedic bedding. Such models are distinguished by higher quality and durability, since the materials included in their composition are designed for long-term constant loads. As a rule, such mattresses are very expensive, weigh several dozen kilograms and are designed for 25-30 years of use.

Timely care of your mattress will significantly delay the purchase of a new product. However, while taking care of the safety of the product, we must not forget about ourselves. Changing positions should be done carefully, without throwing, sudden movements or turns. Take care of your back and hands. And it is better to enlist the help of household members for this manipulation.

Features of cleaning mattresses

Another important activity is cleaning bedding. The following types and frequency of cleaning are possible:

• vacuum cleaning – once every 2 weeks;
• ventilation in the open air or in a room with open windows - 1-2 times a month for 3-6 hours;
• home dry cleaning using upholstered furniture care products – once every 1-2 years;
• dry cleaning - no more than once every 5 years.

Professional dry cleaning will help get rid of stubborn and heavy dirt. Today, a similar service in Moscow is provided by various cleaning companies with a wide range of prices. You can find specialists according to your family budget. Do not neglect this procedure - it will refresh the surface and maintain the performance properties of the mattress for a long time.

SON.ru will help you with your choice

Our specialists are the best experts in matters of comfortable sleep and are always ready to help you. We are in touch and will answer all questions. The consultation is absolutely free.

How else to extend the life of a mattress

In addition to turning over, it is important to follow other rules:

1. Ventilate the room at least once a day, and be sure to let the mattress stand “naked” at the end of the week, after removing the bed linen.
2. Do not walk on the bed, neither adults nor children. Moreover, do not jump or run on it.
3. Protect the main cover with a mattress protector, which is much easier to wash periodically than to clean the mattress upholstery. At the same time, it is worth giving preference to absorbent models - this is the prevention of unpleasant stains, including from coffee, feminine troubles, etc.
4. Vacuum the mattress from time to time to increase ventilation and freshen the bedding. This will allow it to remain fresh longer, and its “aura” (the subtle smell that inevitably appears in any upholstered furniture) neutral. In this case, turning the head of the head towards the legs will not cause disturbances in sleep or headaches.
5. After purchasing, it is advisable to let the mattress air out for 24 hours, or better yet, for a week, so that all, even the slightest, odors brought from production will go away.
6. It is important to wash any stains immediately, using gentle products (powder, foam, etc.) before the contamination penetrates deep into the upholstery.
7. Do not pull a heavy (wider than 140 cm) mattress by its edging, decorative elements or ventilation washers/holes. It is recommended to use sewn handles, or even better, a long strap system.

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A good orthopedic mattress protects against chondrosis, but this disease is a real scourge of the 21st century, when people almost never take their eyes off computers and smartphones while solving work, everyday tasks or relaxing. Such a mattress is expensive, so it makes sense to treat it with care and follow the operating rules in order to extend its service life and maintain its orthopedic effect.

Rotate and/or flip

In order for the mattress to wear evenly, it needs to be rotated and turned over. The type of product matters - one-sided, two-sided.

Single-sided ones turn from head to foot. There is no other option, because such a product has only one surface intended for sleeping. To increase service life, it is recommended to periodically ventilate single-sided models.

Double-sided ones are turned and turned over so that they are used evenly on all sides.

Which mattress needs to be flipped?

The frequency of changing sides of this product directly depends on the filler. A similar action must be applied to all sleep bases, regardless of the filling material, properties and characteristics of the model. The exception is water mattresses.

All materials have a certain operational limit, and soft and hard structural elements are able to get used to the load. This explains the decrease in springing effect. During turning over, the load of the working zones is conditionally reset to zero and redistributed between other parts of the mattress. This technique allows you to extend the service life of the product and maintain its original appearance. Changing positions promotes uniform natural wear of the structure and prevents deformation of working areas.

How to distinguish the winter and summer sides of a mattress?

Hard summer

the side is made of coconut coir.

To find out which side

necessary to use, manufacturers place appropriate tags on the ends of the product. For example, on the winter side there may be a blue picture with a snowflake, and on the opposite side there may be a pink picture with a sun.

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Can rotating your mattress improve your sleep?

Your mattress can last longer if you flip or rotate it regularly. Because it slows down the breakdown of the mattress, you can expect better quality sleep for a longer period of time.

We're not saying you'll instantly improve your sleep quality if you flip or rotate it. However, we say that it makes sense to sleep on the "fresher" side from time to time because you won't be sleeping in a tub in the middle of the mattress, which can cause pain, discomfort and poor sleep after a few years.

Frequency of turning one-sided mattresses with identical sides

It would seem, why turn over a mattress in which both sides have the same hardness? But this is a prerequisite for a one-sided mattress for children. Also, to save your brace, it must be done correctly. Experts have calculated the optimal frequency for such actions: every 3 months, change the side of the product (up/down), and also alternate the position of the head and foot. To make it easier to remember this information, we suggest the following diagram:

• spring - turn over to the other side;
• summer - change head and leg;
• autumn - turn to the other side;
• winter - change the head and leg.

Sources

• https://son.ru/article/kogda-i-kak-nuzno-perevoracivat-matras
• https://matrasy-krovaty.ru/useful/kak_chasto_perevorachivat_ortopedicheskiy_matras/
• https://poztello.ru/matrasy/322-kak-perevorachivat.html
• https://kakchistim.ru/uhod-za-veshchami/zachem-matras-perevorachivat-kak-chasto-eto-delat.html
• https://viko-m.com/kak-chasto-nado-perevorachivat-matras/
• https://tekstil-doma.ru/kak-myt/kak-chasto-nuzhno-perevorachivat-matras.html

Benefits of inversion

The undeniable advantages of changing the position of the base of the berth are:

1. Saving characteristics. Uniform load distribution allows the filler to maintain its properties.
2. Operational period. Such care will extend the life of the mattress.
3. Charging for the owner. Turning over a heavy mattress requires effort, which can easily replace charging.

Timely care of your orthopedic mattress will delay the purchase of a new product. This is due to the long period of operation.

How to move a mattress?

You also need to carry the mattress first to the car, and then from the car to the apartment, in a horizontal position. Since single mattresses weigh on average from 15 to 30 kg (and double mattresses much more), it is better to carry them in a friendly company so that it is not heavy. This should be done by the lower layers of the mattress, by its edges.

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How to clean a mattress?

A vacuum cleaner is best for cleaning the mattress. Any contact with water should be avoided. Moisture can lead to deformations and changes in the structure of the filler.

Cleaning needs to be done regularly. Otherwise, you risk encountering problems such as:

• dust mites;
• flexible;
• bacteria.

Neighborhood with such microorganisms will lead to allergies and skin diseases.

Professional cleaning of mattresses in Moscow is an expensive service, since performing this work requires a lot of labor. But cleaning it at home is quite possible. The use of covers in this case is a prerequisite. After removing the mattress cover, thoroughly clean the surface and corners. A vacuum cleaner is best suited for this.

How to use a mattress correctly?

Of course, price affects the service life of springless mattresses. But operating features also play an important role. It is very important to understand how to use the product to prevent premature wear.

Some manufacturers produce bed mattresses with two different sides (for summer and winter). Insulated materials are ideal for the cold season. For hot days there is a side made of lighter materials. This structure provides not only additional comfort, but also prevents the occurrence of deformations. Owners of such mattresses definitely do not forget to turn the product over from time to time.

When using a spring or springless mattress, you may also find the following tips useful:

• be careful if you turn the mattress over in close proximity to fragile objects (lamps, lamps, figurines, mirrors);
• use special handles to move the product, which are located at the ends (this will significantly simplify the process);
• When changing bed linen, turn the mattress over (this will make it easier for you to move it);
• Call a friend to help you flip the mattress to avoid hurting your back.

When using a mattress, consider its type. Each product has its own characteristics that can affect the operation process.

How to rotate a mattress

One person is enough to turn most mattresses, but if you're not feeling fit or have a really heavy mattress, you may want to call someone to help. It's definitely easier when there are two people. Keep in mind that mattress types matter here—latex beds tend to be heavier than hybrid or memory foam beds.

• Remove all covers, pillows, and sheets from the bed.
• Make sure you have enough space. Move any furniture about 4 feet away from the bed.
• Go to the foot of the bed and run your hands between the mattress and the box spring/foundation. Check out the hand straps, they may help and you won't have to move your hands lower.
• Start pulling left or right - whichever way you want to turn.
• As you pull, keep an eye on the mattress. You don't want him to fall out of bed. Make any necessary adjustments until your mattress is rotated 180 degrees.

You'll need extra organization if you have a deep bed frame so that half the mattress falls on it. Most frames and box springs are made so that the mattress rests on top of it and is easy to move.