Anti-stress pillow, its benefits, types and care rules

You can quickly relieve stress by taking a shower or eating chocolate. But if you work nervously, chocolates will be deposited on your figure, and you won’t even be able to take a shower in the office. An anti-stress pillow can replace sweets and water treatments. This is a fashionable and useful thing; it decorates the interior and protects the owner’s nerves. Its cover contains synthetic or natural fillers.

Anti-stress pillows are becoming increasingly popular today

The synthetic filler (polystyrene, polystyrene foam, silicone) is easy to care for; both adults and children enjoy squeezing it.

Synthetic granular filler for anti-stress pillows

Natural (wool, buckwheat husks, bamboo, herbs) – retains its properties less and requires special care. The first ones are more popular.

Camel wool is a pleasant soft filler that does not accumulate static electricity and does not cause allergic reactions.

Buckwheat husk is a natural filler, which is the remains of buckwheat kernels

An interior item, a toy and a pillow for relieving stress, this is how you can describe an anti-stress pillow with balls inside. Most often, the granules are made of foamed polystyrene, durable and lightweight. The diameter of the balls is about 1 mm, so it feels as if a thick mass is slightly rustling under your fingers and smoothly rolling. Believe the reviews, the feeling is pleasant even for adults, so you want to squeeze this little thing endlessly, stress and bad mood go away quickly!

Anti-stress pillows will help you relax and relieve accumulated fatigue and negativity.

Benefit

The positive effect of the anti-stress pillow is observed immediately as soon as a person takes it in his hands, he seems to change before his eyes. Nervous tension decreases, the adult or child becomes liberated and relaxes.

The beneficial effects on the human body have the following manifestations:

Improved well-being - most diseases are psychosomatic in nature and are caused by constant exposure to stressful situations. Thanks to the anti-stress effect, a person feels much better.
Increased performance - the use of this attribute allows you to get a good night's sleep and rest, which means you have new strength for the working day.
Relaxation - by squeezing a soft pad in your hands, a person gradually relaxes, calms down, and nervous tension goes away.
The ability to disconnect from problems - a slight effect on the nerve endings creates a calming effect, the adult switches and tunes into a positive mood, forgetting about his problems.
In addition to the calming effect, such an anti-stress pillow can cheer up thanks to the cheerful design of the cover. Such textile decor allows you to create an atmosphere of happiness and joy, bringing warmth and comfort to the room.

The anti-stress pillow has a number of advantages and disadvantages, which is why it is very popular:

Bright colors can improve the mood of both adults and children.
Fun design – most anti-stress pillows are made in the form of funny toys that will diversify the design of the room and will become your baby’s favorite toy.
Fits perfectly into the style of the room, adding zest and originality.
Develops fine motor skills - this is especially important for young children who are just learning to talk. In addition, the development of fine motor skills allows you to stimulate the thought process, which is important for both older people and children.
It has a positive effect on mental health, as it helps to relax and calm down, remove irritation and an aggressive attitude.
It is hypoallergenic - the materials used to create such an anti-stress product do not cause allergic reactions or manifestations.
Can replace a regular soft pillow, as it can be used for sleeping during the day and at night.

Rules of care

These unique products are used almost everywhere, so they often get dirty. Many people are interested in the question: is it possible to wash anti-stress pillows? Since mnushki are usually made from synthetic materials, caring for them is quite simple. Any stains that appear can be easily removed with a sponge and detergent, then the product should be rinsed under running water and dried. Often it is enough to simply remove the insides and wash one pillowcase.

Manufacturers advise washing pillows by hand or in a washing machine in the delicate wash mode - the water temperature should not be more than 35 degrees! It is not recommended to wring out the products; drying is done in a horizontal position; you should not hang them on a rope. If lumps appear after drying, they can be broken up carefully with a cracker - you can replace the filler with a new one, it is sold in specialized stores.

More difficulties arise when caring for products made from natural materials. The wool or husk is carefully removed through a small cut in the cover, the pillowcase is washed, and then the insides are put back.

After washing, you can drip aromatic oil onto the pillow so that the pleasant aroma remains until the next wash.

An anti-stress pillow is a pleasant and effective way to get rid of stress. A beautiful, bright, unusual muffin can be a useful and welcome gift for both an adult and a child. It will help maintain health and give you a great mood.

Filler

Most of them use a synthetic material called polystyrene as a filler. The pads are filled with a special foamed version of this material, which forms small granules.

The main advantages of foam filler include the following:

Moisture is not absorbed into foam granules, so they can be used even in rooms with high humidity.
This is a very light material - thanks to this feature, even large anti-stress pillows can be easily lifted by a child.
It does not cause allergic reactions, so these anti-stress pillows can be used by allergy sufferers for sleep and relaxation.
Quite durable granules do not crumble, and, as a result, the filler does not come out through the seams.
Such textile attributes, which are stuffed with polystyrene, do not harbor dust mites.

The main advantages of anti-stress pillows with silicone balls inside include:

Softness – it’s pleasant to rest on this product during the day and you can get a good night’s sleep.
Over time, they do not lose their shape and retain their original appearance.
Such textile products can be safely washed not only by hand, but also in a washing machine, and also cleaned.
They have an antibacterial coating that protects against harmful bacteria.
Does not accumulate dust.

The main disadvantages of natural fillers include the rather high cost, as well as special care. Without careful, delicate care, anti-stress pillows with natural filling will quickly become deformed and lose their beneficial properties.

Despite this, such textile products, which are stuffed with wool, have a beneficial and healing effect on the human body. They will be an excellent find for people suffering from the following diseases:

rheumatism;
arthrosis;
arthritis;
nasopharyngeal diseases.

All of the above fillers can be used regardless of the shape in which the anti-stress pillow is made, be it a standard rectangular or square textile product, or in the form of cats, flowers or hearts.

What is an anti-stress pillow

Anti-stress pillows, colloquially called “mnushki”, differ from ordinary and orthopedic pillows primarily in their filling - small, about a millimeter in diameter, balls of foamed polystyrene. This filler is very light, safe, environmentally friendly, does not absorb foreign odors, is resistant to moisture and does not cause allergies, since it is not a breeding ground for dust mites, fungi and mold.

The photo shows design options for anti-stress pillows with balls inside.

The covers of anti-stress pillows are made from supplex fabric - a knitted, highly elastic fabric containing up to 80% lycra. Biflex easily stretches in any direction and also easily returns to its original shape. The quality, environmental friendliness and safety of this material is evidenced by the fact that it is often used to make sports suits and dancewear, including for children.

The optimistic, cheerful design of anti-stress pillows amazes with the variety of shapes and colors that determine their scope of application. Anti-stress pillows are available in the form:

A small square or rectangle. The standard shape allows them to be used for sleeping, as an alternative to a regular pillow.
Semicircle. They are convenient to place under your neck when watching TV, in a car, or while traveling.
Extended roller. It is convenient to place a bolster pillow both under the head and under the lower back to relieve tension from the spine.
Soft toys in the form of crescents, hearts, stars, vegetables, fruits and funny animals. Children really like these pillows.

Since supplex is a fabric that is resistant to fading and does not fade when washed, the colors for such pillows are usually chosen to be bright and cheerful. As a result, the appearance of gnats inevitably brings a smile and lifts your spirits.

Anti-stress from a balloon

The simplest and does not require knowledge of geometry and chemistry. If you take different balls, the output will be completely different, so we will focus on the filler.

It is better to take a colored ball or a characteristic shape (bunny with ears, elephant, etc.)

You need to use a funnel to pour the flour into the ball and tamp it down a little. We tie a ball and draw a funny face with a marker.

Groats

Rice is more pleasant to rub between your fingers and creates a pleasant rustling sensation.

We repeat the same action as with flour. A colored ball or a ball with a shape will do.

Foam balls

Such balls are often used when transporting breakable objects; if there are none, you can break a piece of unnecessary polystyrene foam; inside it consists of such balls glued together. The filling of the ball is similar.

Non-Newtonian fluid

To obtain such a liquid you only need water and starch.

Take 50 grams of starch and gradually add water, mix. We bring it to the state of sour cream. If you add less water, the liquid will remain solid longer, and accordingly, with more water, the substance will be more pliable.

Using a funnel, we fill the ball, it will not be easy, the substance will “resist”, just let it calmly flow down the funnel inside.

Orbiz

Don't be afraid of the scary word. Orbiz are balls that are saturated with water. They are often used for flowerpots. If you don’t have any of these in your flowerpot, you can purchase them at a flower shop or office supply store.

To create this option, a transparent ball is better suited. We stretch the neck of the ball and throw it in one at a time, tie it and you’re done.

Slime

For such a toy, store-bought slime is suitable or you can make it yourself. It is better to use a round ball. Fill the balloon with slime and tie it. If you use a mesh (toys are packed in it), the anti-stress will be even more interesting.

Tips for choosing

When purchasing an anti-stress pillow, you need to consider why you are purchasing it and for what room:

A classic pillow is suitable for the living room. Calm tones and simple shape - square, long, roller. The filler can be anything. You can choose a toy-shaped pillow for your bedroom to cuddle and keep warm. A soft pillow made of natural fillings is suitable for sleeping. If you are purchasing a pillow as a gift, then choose the shape and color according to the owner’s hobbies and age. Children will be delighted with a bright toy pillow in the shape of a cartoon character or animal. For adults, a funny shape is suitable - a fish, a waiter, tools, a flower and the like. However, natural fillers are not suitable for allergy sufferers. Despite this, today synthetic fillers are as safe as possible.

For children, it is important to choose a material and filling that can be washed and dried quickly.

It would be nice if the pillow has a hidden seam with a zipper, which will allow you to dry the filling, ventilate it, or change it. This also allows you to control the amount of filler for each user. If there is a visible zipper in the pillow, it is dangerous for children. After all, a curious researcher can open it, taste it, and inhale it.
For pregnant women, a pillow-top pillow will be an excellent option for relaxation. It will repeat the shape of the body and save you from swelling and numb limbs. In such models, the balls are larger to ensure maximum massage effect. You can choose a full-length pillow or a small one for the legs and neck.

We suggest you familiarize yourself with: How to clean a burnt enamel pan - burnt jam; very cheap, but at the same time safe for health, a variety of padding polyester materials made in the form of balls. They are easy to wash and are great as a base for creating various types of pillows;

Comforel can be used - a synthetic material from which soft and fluffy balls are obtained. They have their own “memory”, which is very practical, and also do not cause allergic reactions;

Filler balls made of holofiber are special twisted polyester fibers. Such pillows are perfect for children and pregnant women, as they do not accumulate dust and do not become a breeding ground for various parasites, do not cause allergies, and retain their shape;

artificial fluff balls not only do not cause allergies, but are also light and soft to the touch. Such a pillow can be washed, while securely fixing the head and neck in the desired position, does not form lumps after washing and has a fairly low price.

How to wash a pillow

The knitted antidepressant will appeal to everyone in the household, so it will need to be washed periodically.

To ensure that the pillow does not lose its properties for a long time, you need to follow the rules of care.

Washing Tips

If you use it frequently, clean your anti-stress pillow at least once every few months.
First rub fresh stains on the fabric with a sponge moistened with water and detergent.
When machine washing, choose a delicate cycle, minimum spin speed, add baby powder or delicate care product.
You can clean it with your hands, but do not wring it out. Rinse, let the water drain, then dry on a towel in a horizontal position.
Under no circumstances use temperatures above 40 degrees and bleaches.
A product without a pillowcase can be cleaned by opening it on the side and pulling out the filling; some have a lock for this purpose with protection against accidental unfastening.

It’s good if the pillow has a hidden seam with a zipper, which will allow you to dry the filling, ventilate, or change
Wash the filler in soapy water and rinse well.
When ripping open a pillow with balls inside, be prepared for the tiny electrifying contents to escape and prepare a container for it.
If the granules stick together, beat the toy. If necessary, you can buy new granules and fill the case with them.

Rating of anti-stress toys

Shops and hypermarkets are filled with a variety of anti-stress toys. Choosing a quality product that will not harm your health is not easy.

In order not to make a mistake with a purchase and not throw money away, marketers recommend paying attention to leading brands that produce worthy anti-stress toys, which include:

Rubber toffees from Hasbro
- Superman, Octopus, Batman, Monster, Joker, Scooby-Doo, which can be stretched 5 or more times, tied in knots, after which they will quickly return to their original form. These toys are included in the list of the most famous all over the world.
The Canadian manufacturer ORB
produces high-quality squishies that have gained popularity all over the world. Realistic and fragrant-smelling toys are safe for health, since only the highest quality materials are used for their production.
Bubblez
are world-famous slimes made from a health-safe polymer material. They look like a lot of balls, which when pressed burst under your fingers, gurgling and clicking. These slimes are loved by the whole world.

Features of anti-stress pillows

Their main purpose is to ensure maximum relaxation and give you the opportunity to rest peacefully. This effect is achieved thanks to a comfortable streamlined shape and special filling. When squeezed, such products rustle quietly, calming the nervous system. Pleasant, rich colors distract, and the ability to sort through the smallest granules through the case gives a pleasant sensation.

The advantage of pillows is safety. Their fabric does not fade or fade and is easy to wash. They are durable and resist mechanical and other impacts well. Anti-stress pillow has a unique ability to relieve tension and resist the effects of stress.

Form and filling

As a rule, such products are produced in bright, saturated colors.

This not only attracts attention, but also improves your mood. There are “mnushki” of various shapes

Large anti-stress pillows are best suited for back massage and stimulation of the muscles of the whole body. They are made in the form of geometric shapes: rectangles, squares, cylinders, circles. The crescent-shaped product is very convenient. It can be placed under your neck while relaxing or working at the computer.

Small decorative moths are also available for sale. Often these are a variety of soft toys: animals, cartoon characters, hearts, fruits. Some manufacturers offer a wide range of products specifically for women and men. They differ in shape and decor.

Anti-stress pillows are filled with synthetic material polystyrene. It is foamed to produce small, lightweight balls with a diameter of 1–5 mm.

Polystyrene has many advantages.

It's very light. Thanks to this, even the largest anti-stress pillow with balls inside can be moved by a small child.
The material is resistant to moisture. Therefore, there is no risk of developing fungus or mold.
Polystyrene does not crumble even after prolonged use.
When in contact with an uneven surface, for example, a human body, the pillow takes the appropriate shape. The balls in it are distributed evenly.
Such items are absolutely safe for children and people with allergies.

To make the cover, high-quality environmental materials are used: cotton, polyester, supplex elastic knitwear. Thanks to this, the mnushka retains its shape and color. The fabric does not wrinkle or stretch after washing.

What types are there?

There are many types of anti-stress pillows with balls. It is easy to select the desired variety for any owner based on the cover, padding, and design.

Anti-stress accessories are created for different parts of the body, for people of different ages.

Models for children are smaller and brighter. They are created from natural materials, often in the form of toys. The main properties of a children's item are hypoallergenic and safe. It is worth giving up a pillow in a thin cover. The baby will damage it and swallow the filler.

It is better to sleep on a large pillow. Some people find it not very comfortable to rest on the anti-stress model because of the balls inside it. The solution is to choose a product with a different padding.

Under the neck you need an accessory in the form of a collar. It is often used on the road when you need to cover a serious distance. The pillow allows you to relax, rest, and keeps your head in a comfortable position. Suitable even for sleeping in a vertical position, for example, in a chair.

The next type is a headrest. Good for very young children, adults also like it. Used for short-term rest or to quickly relax during sedentary work.

The latest variety is Venetto anti-stress pillows. They have a powerful orthopedic effect. Affects the health of the spine and neck, helps get rid of migraines.

How to choose an anti-stress pillow

When choosing an anti-stress pillow, pay attention to the quality of the seams - they must be made reliably, without defects. There should be no visible holes at the junctions of several seams on molds of complex shapes and at places where trim is attached, otherwise the filler balls will fall out

As a rule, additional decor is not used on the cover. If the anti-stress toy is made in the form of animals or complex objects, then sometimes finishing details in the form of ribbons and cords are sewn to the cover. Gift options in the form of keychains are equipped with a chain for attaching to a backpack. A frequently used finishing technique is photo printing on fabric.

Product forms are very diverse. Anti-stress pillows for children are produced in the form of all kinds of animals, fish and birds. Models in the form of cartoon characters are very popular. Girls like pillows in the shape of dolls and bears. Boys prefer cars and tanks

The bright appearance combined with softness quickly attracts the child's attention. For many children, this toy becomes a favorite

For mothers, bright toy pillows are a good accessory to decorate a child’s room.

Models for adults come in a wide range of shapes and colors. A popular shape is a horseshoe. This anti-stress headrest is convenient to take with you on the road to maintain your head position while sleeping on an airplane or bus. Also, many people use anti-stress headrest pillows to sit comfortably on the sofa and give their necks a rest after a long day.

When choosing a suitable model, pay attention to the volume of the filler - a horseshoe-shaped pillow should be high enough. If a travel pillow is chosen for a child, it should be thinner

Standard round, rectangular and square models of pillows, cushions of various sizes are used as additional pillows for the sofa and for the car; they are also convenient for sleeping and interior decoration. The use of photo printing allows manufacturers to produce interior anti-stress pillows suitable for decorating sofas and armchairs. High-quality realistic images on the covers successfully complement rooms furnished in a modern style.

Complex shapes, such as hearts, flowers, and various animals, are regularly purchased as gifts. As a rule, a series of gift models are produced for the holidays. Before the New Year, these are options in the form of an animal - a symbol of the coming year. On February 14th, a heart-shaped anti-stress pillow becomes a bestseller. By February 23, in stores you can find models in the form of a tank, a fish, a beer keg, with a cover in a protective color. On March 8th, girls are offered various gift options in the shape of a heart, a flower, or with a cover with a floral print.

Where to find and buy an anti-stress pillow

Mnushki can be found in almost any gift store in Moscow and St. Petersburg, in the children's toy departments. Typically, such products have an original design and are pleasant to the touch, so they are often given as gifts, because they will delight any person. Manufacturers offer different shapes, colors and sizes. Children can be given in the form of a flower, a fish, a car, a ball, an animal; for adults, more practical ones: rollers, semicircular in shape under the neck for travel. You can find a large assortment and buy it in online stores. On average, a small product costs 300 rubles, a large one – about 1000 rubles. The price is affected by the complexity of the design and size.

Models of anti-stress pillows for children and adults come in a wide variety of shapes and colors

The case with polystyrene contents has a pillowcase on which you can order an original inscription, photograph or logo. This also makes it easier to care for the product; just remove the pillowcase for washing.

Gift options for anti-stress pillows that can be given to adults for the holidays

Anti-stress pen

Think Ink Pen - anti-stress pen
You've probably noticed how you unconsciously twirl pens, pencils, drum your fingers on the table, shift from foot to foot when you stand or sit for a long time.

Naturally, a business person will not twirl a spinner or crumple a stuffed animal, but a handle is perfect for these purposes. Especially if it is a Think Ink Pen - a pen that works for its intended purpose, that is, it writes and at the same time relieves nervous tension. It can be rotated, twirled, bent, taken apart.

The rod is replaceable, the whole structure looks like a dense metal spring. In addition to it there is a thin spring and round magnets. It can be bent and attached to the main part in different ways using removable parts. The anti-stress writing device is packaged in a stylish black box.

Think Ink Pen is an interesting device that can be used by both schoolchildren and businessmen. It will become part of a holiday gift or just a nice souvenir. Color: gold or silver.

A wide variety

What do anti-stress accessories look like? There are several varieties of this product:

for the neck;
in the form of a square;
for sleep;
in the shape of a circle;
in cylinder or triangle format.

a type of pillow
Anti-stress models in the form of toys are the most common, as they are not only an excellent remedy against fatigue and blues. Such versions fit organically into the interior, placing bright accents in the space. A soft cat or a funny monkey will decorate the room, making the room cozy and individual. A bright fish or a funny puppy – any version of an anti-stress product looks charming, making you forget about problems and everyday troubles.

All anti-stress pillows are multifunctional because they simultaneously:

develop fine motor skills;
have a positive effect on the psycho-emotional sphere;
become a non-trivial decorative element in the interior;
may become the subject of games;
Great for nighttime sleep and daytime rest.

DIY anti-stress pillows

You can make your own anti-stress massager.

For this you will need

Decide what shape you want to give the fly. The easiest way is to make geometric shapes: a circle, a rectangle, a triangle; they will make an excellent smiley face, SpongeBob, or a bird from the computer game “Angry Birds”. You can also make simple patterns for any animal in the shape of a circle or square with ears. In general, show your imagination and involve your child! Children enjoy playing with bright and soft animals.

Owl pattern with a straight bottom for easy sewing of a zipper

Get to work.

Start by preparing a drawing on paper, cut out this drawing and transfer it with chalk to the fabric. Don’t forget that you need to cut out 2 symmetrical sides from the fabric, retreating a couple of centimeters from the edge. We trace the pattern on the wrong side of the fabric for the pillowcase and for the bedspread, leave seam allowances, cut out parts of the owl from both types of fabric
Decorate the front side of one pattern.
Decorate with fabric paints or sew on buttons, sequins, eyes, nose, etc. We cut out the eyes and nose from felt, put them on and sew them on with a zigzag. We make eyelashes from artificial leather and glue them to the eyes.
Place the patterns right sides together and pin with safety pins. Sew the fabric along the chalk line, stepping back a couple of centimeters from the edge and leaving a small hole. Finish the bottom cut of the fabric with an overlock or zigzag stitch, fold the edges inside out and attach one part of the zipper, covering the teeth halfway, then the other
Hidden fastener sewn into the pillow
We connect the parts with a straight stitch, folding them with their right sides inward
Turn it inside out and fill it with prepared polystyrene or cereal.
Turn it right side out, sew on the legs of our owl, fold the edge, and stitch again

An item in which the child himself took part in sewing will always evoke pleasant memories.

We make a second pillowcase in a similar way, fill it with a special filler and get two anti-stress pillow toys

A case filled with granules is not a cure for nervous conditions, but it can help you relax a little and take your mind off things. In addition, you can’t look at soft stress toys without smiling; they lift your spirits just by looking at them.

What are anti-stress things

Thanks to the ability of the fingertips to feel the slightest touch, an anti-stress ball was invented that has a therapeutic effect. This thing fits well in the palm of your hand and does not take up much space.

The usefulness of anti-stress toys is determined by 2 properties:

a pleasant shade that fills you with energy and relieves stress;
the ability of the filler to influence hand motor skills and relieve tension.

Anti-stress toys are pleasant to the touch. They always return to their original shape, no matter how much they are crushed.

In addition to this, anti-stress things:

strengthen arm muscles;
develop writing and calligraphy skills;
increase concentration;
relieve fatigue;
help improve coordination.

Balls are recommended for children to improve hand motor skills and relaxation.

What fabric is it made from?

Covers that are pleasant to the touch are created from high quality materials. Most often, polyester, cotton fabric, and knitwear with increased elasticity are used in the manufacture of anti-stress pillows. It is better if the material contains carbon threads. They prevent the formation of static electricity.

A high-quality case is the most important criterion when purchasing anti-stress accessories.

What is he like:

wrinkle-free;
wear-resistant, does not wear out, does not deteriorate from washing powder;
does not change size;
quick drying.

How to use

Anti-stress pillows with balls inside are multifunctional and suitable for both children and adults:

1 If necessary, they can replace regular pillows. It is unlikely that you will use a pillow pillow all the time, but it is very pleasant to sleep on. Loose ball filler adapts to the contours of the head, supports the curves of the neck, easily massages the skin and gradually lulls you to sleep with a quiet rustling sound.
2 Serve as a kind of simulators for the development of fine motor skills. On the tips of our fingers, directly under the skin, are tactile receptors? nerve endings sensitive to the slightest touch. Their stimulation is positively beneficial at any age. In middle-aged and elderly people, active fine motor skills reduce nervous tension, strengthen memory, and slow down the aging process of the brain. It helps children develop faster and master oral and written language, helping them become more confident.
3 Used for games. Bright, funny, pliable and at the same time maintaining volume and shape, no matter how much they are crushed, anti-stress pillows are sometimes difficult to distinguish from soft toys. This is why children love them and enjoy playing with them.
4 They are original decorative elements. It is advisable to use such pillows as a training device for at least 15 minutes daily, so you should not hide them far away. Moreover, thanks to their fun, cute and varied designs, they can decorate and enliven the interior of any room.
5 Can be a great gift. Choosing a gift is always difficult, but such a universal accessory will never be superfluous. You can safely give it to any person, the main thing is not to make a mistake with the choice of design. Pillows in the shape of a fish, a hare, a cat, or a girl are suitable for kids? in the form of a smiley face or a heart, for a man? rectangular massage pillow in the shape of a dollar. And if none of the ready-made options suits you, you can order an anti-stress pillow from a special workshop and ask for a photo print on it.

Therapeutic effect of anti-stress pillows

The benefits and therapeutic effect of anti-stress pillows are not exaggerated. The product, even made in the form of a toy, can be used for sleep; it takes on the contours of the body and, by stimulating nerve endings, will help you relax.

A comfortable anti-stress travel pillow will help adults endure the trip calmly

It can be placed under the neck or lower back as a soft massager. The anti-stress effect is achieved by crushing the cover with granules with your hands. There are millions of nerve endings at the tips of a person’s fingers, which is why touching a soft mouse is so pleasant for the nerves. In addition, their rustling and quiet crunching calms a person, forcing him to listen to his feelings and, as a result, calm down. There is knitwear for covers with carbon threads; they have a positive effect on blood circulation in the brain and normalize blood pressure. Pregnant women can place an oblong-shaped product under their stomach, lying on their side, or under their legs to reduce swelling.

The therapeutic effect is achieved in the place affected by the pillow

Selection, application

There are different anti-stress pillows and choose them depending on their purpose:

They choose for the child based on their interests. There is no need to buy a girl a pink one with glitter, or a boy one in the shape of a car. If your interests are unknown, it is better to buy something neutral - a toy pillow in the shape of a cat, puppy or famous cartoon character. Children can use them in everyday games or sleep like soft toys.
If the purchase will further decorate the room, it should match the color and design. This item is bought with a silk, bamboo or synthetic cover.

Anti-stress sleeping pillows are chosen based on their hardness and comfort. The head should not sag too much. There should be a pleasant feeling. The quality of sleep will improve, neck and back pain will decrease. These are standard square, rectangular products or rollers.

The development of fine motor skills is important at any age. Children begin to think, think, read, speak and write faster

In adults, memory improves, brain aging slows down, and the nervous system relaxes.

If pillowcase pillows are used for sleeping, pillowcases are necessary in any case. Even if the shape is non-standard. You'll have to work hard and sew it yourself or go to a workshop.

Inexpensive synthetic products do not require special care. Wash them by hand or in a machine. If there is a zipper, the balls are taken out and the cover is washed separately without any problems. The granules are washed separately, only by hand:

make a soap solution, liquid or laundry soap or shampoo will do; place the balls in it so that the water completely covers it; leave for 5-10 minutes; stir the soapy liquid with your hands; carefully drain the water so as not to lose the balls; Rinse thoroughly, no foam should remain.

Hand wash one piece:

pour warm water into a basin up to 40 degrees;
add detergent for delicate fabrics, stir;
place the relaxation pillow in the basin and wash it as usual;
rinse in running water;
squeeze a little and put to dry in a ventilated room on a horizontal surface.

Other drying options: hang by the ears on clothespins, wrap in a terry towel.

If the water is very dirty during the washing process, replace it with clean water, add detergent and wash it a second time.

Machine washable anti-stress pillow:

put it in a pillowcase and sew it up (or zip it up, if you have one);
select the manual (gentle) program;
use a product for delicate fabrics;
turn off spin or leave 400 rpm;
after washing, squeeze lightly and send to dry, as in the first method.

In this case, instead of a bag, a pillowcase is used so that if the product with granules ruptures, they will not clog inside the machine and spoil it.

The use of bleaching and aggressive detergents is not allowed for washing. Decorative items are washed twice a year. The pillow they sleep on is the same - after all, they put a pillowcase on it. The toy should be washed once every month or two, especially if it belongs to a child.

A fresh stain is wiped with a sponge with liquid or laundry soap or dish soap. If it is heavily soiled, leave it for 10 minutes. Rinse the soft item completely under the tap or wash the cleaned part. Be sure to remove stains before washing.

Some general tips:

the stray filler for anti-stress pillows is taken out of the case and combed with a large comb;
drip a little of your favorite essential oil onto the washed, dried item in a corner, the smell will remain until the next wash;
If the cover is good, but the filling has deteriorated and cannot be restored, buy a new one - it is inexpensive.

Once you buy a pillow, you will never want to part with it. The product will become a faithful companion at home, at work, and on a trip. Some people buy several different ones so that there is a soft mush everywhere.

How to care

How to care for a pillow with balls with an anti-stress effect:

After washing, drop a few drops of rose, lavender, mint, and sage essential oil onto a dry item. The scent will remain until the next wash.
The cover is washed more often than the entire pillow. It gets dirty faster. It is enough to clean the packing 1 or 2 times a year. The exception is children's items. It should be washed at least once every two months.
The crumpled filler is broken with a rolling pin or a special cracker for cleaning carpets. If this does not work, the stuffing is removed from the cover and then “combed” with a large comb.
Damaged filler can be replaced. The material is sold in stores at a very reasonable cost.

An anti-stress pillow with a therapeutic effect will not help get rid of prolonged depression. However, it can lift a person’s mood and relieve tension, which is already good for modern life, full of stressful situations.

Author: Maria Uralskaya