The best ways to cool a room in the heat of 2022 without air conditioning and cool yourself down

Improving the performance of a conventional fan

To fill the room with pleasant coolness, you can build a simple version of a store-bought air conditioner. It installs without much effort, although it will take some time to prepare.

Almost everyone has a fan that will help cool the air quickly. However, to obtain the desired effect, the device needs to be slightly improved.

You need to do the following:

1. Pre-fill plastic bottles with water.
2. Place them in the freezer until ice forms.
3. Install and turn on the fan.
4. Place bottles of ice in front of him.
5. Change bottles as needed.

Note: It is important to stay away from the flow of cold air to avoid triggering a cold.

Active hydration

The good old method that our grandmothers used. The idea is to humidify the air, and then the apartment will become cooler. How to moisturize? There are many approaches:

1. the most primitive way is to spray water from a spray bottle. For greater effect, splash with ice water. Don’t get too carried away - repeat the procedure every 1-1.5 hours, otherwise the house will become too damp - you’ll get a steam room effect;
2. as an option - put a bucket of water, or several. The colder the water, the better;
3. wet towels and sheets are generally a hit from the past. It all looks strange, but, according to mothers and grandmothers, it works;
4. a modern variation is an air humidifier. Only in our case will the most classic option be suitable - a humidifier built on natural evaporation. In it, the air regularly passes through a container of water, coming out purified and humidified. Thanks to the built-in fan, the process goes faster. If you pour cold water or even put ice cubes in the container, it will be better. It is also said that by adding lemon and mint essential oils, the refreshing effect will be better.

Does the humidification method work? Partly. Researchers among the people report that in 10 minutes the temperature dropped from 32C to 29C, and this was in the presence of a wet sheet and a bucket of water in the room.

Along with air humidification, local self-humidification is also used. This is a wet towel on the neck, like athletes do. Some say that they really feel better, while others note the unpleasant effect of flowing streams of water.

Ventilate properly

When it’s hot, you want to get as much fresh air as possible, but this is impossible if the thermometer shows more than 30. Accordingly, there is no point in opening the windows during the day, otherwise the effect will be completely opposite.

Ventilation of the house should be done at minimum temperatures, preferably at night. At the same time, you can safely leave the curtains open without fear of the penetration of the scorching rays of the sun. Optimal periods for ventilation:

• from 4:00 to 8:00;
• after 22:00.

The danger of the hot season

In summer, many people prefer to be under air conditioning without leaving the apartment unless necessary. Panel houses warm up during the scorching sun, and apartments very quickly begin to resemble ovens in temperature. The sun's rays penetrate through the windows and it becomes simply unbearable in the rooms.

If excessive heat is not resisted in any way, then there is a high risk of heat stroke for apartment residents. The situation is especially dangerous for young children, the elderly and people with heart and respiratory diseases. In such situations, the body experiences difficulty adapting to high temperatures, as well as thermoregulation. It should be remembered that if a person feels symptoms of overheating: chills, excessive sweating, weakness, dizziness, it is necessary to immediately consult a doctor.

Which curtains to choose

You can create a comfortable temperature in the room using window curtains, that is, curtains. When choosing them, it is important to take into account one nuance: not all curtains are able to protect from the bright sun, thereby preventing the heating of the air.

The hardest thing is for owners of apartments and houses whose windows face the sunny side. Throughout the day, the rooms warm up to such an extent that staying in them becomes unbearable. Curtain options to create coolness:

• from blackout or dimout fabrics;
• linen;
• light neutral tones;
• thick curtains with Roman blinds;
• set of two curtains.

Note: an excellent alternative are light-colored blinds, preferably white ones, which actively reflect sunlight.

Proper ventilation

You can't live without fresh air in the summer. But there is no fresh air in the midday heat, so it makes no sense to ventilate at this time. Windows should be opened when the temperature outside is minimal, i.e. from late evening until early morning. Let the apartment be ventilated all night, and don’t forget about mosquito nets.

This tip works great when paired with darkening. It turns out that at night you let in fresh air, and in the morning we close the windows with curtains or blinds to keep out the heat and preserve the achieved coolness. Windows can be kept in ventilation mode by placing the handle in a diagonal position.

Advice. Always compare the temperature at home with the temperature outside. Weather sites will tell you the night temperature. If it’s hotter outside, then do without open windows - leave them only for micro-ventilation.

Approximate temperature dynamics during the day in the summer months

Send rugs, carpets and sofa cushions to the closet

Rugs or carpets lying on the floor, thick bedspreads, and sofa cushions quickly absorb heat, which helps maintain high temperatures in the room. Such things are appropriate in the cold season, so it is better to put them away for the summer.

In addition, large quantities of dust settle on carpets, especially in summer. It prevents air circulation and cooling. It is better to free the room from all things that accumulate heat by carefully putting them in the closet (there is no need to throw them away, as many people advise).

Artificial dimming instead of air conditioning

Residents of southern regions have to prepare for the heat more carefully. Very often, in such geographical areas, when the sun is at its zenith, the air heats up to very high temperatures. Then morning and evening ventilation does not allow for proper cooling of the premises. You have to use additional protection from the heat.

Experts advise owners of apartments without air conditioning to cover windows located on the south side with foil for the summer. This is the cheapest way to combat the heat. For the indicated purposes, it is allowed to use ordinary baking foil. You can buy it at any grocery store. Its surface perfectly reflects the sun's rays, preventing them from penetrating into the room and heating the air in it. Sticking it on windows is as easy as shelling pears. To do this you need to use regular tape. If you want to cool a room without air conditioning in this way, you need to remember that the foil does not allow daylight to pass through, so after pasting the rooms will become dark. And the window itself from the outside will not look very decent.

Wet towel

A simple and effective way to reduce the air temperature in your home is to use towels soaked in water. They should be hung near open windows. However, it is not advisable to leave it overnight, otherwise the humidity level will increase significantly.

An alternative is to wrap a wet towel around your head or place it on the back of your neck. You can wrap an ice cube in a towel and then apply it to the area of ​​the body where the pulse is felt. For example, in the wrist area.

Kitchen usage schedule

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On hot summer days, try to use the gas stove and oven to a minimum. This significantly increases the air temperature, after which it is simply impossible to stay in the kitchen. Gradually, all the hot air spreads around the entire perimeter of the house, which is extremely undesirable for those who prefer coolness.

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Install a ceiling fan

The device with rotating blades is environmentally friendly and promotes natural cooling of the air. Such a device makes virtually no noise, and even at low speeds it moves air masses well.

Typically, ceiling fans have two modes - summer and winter. In hot weather, its blades must rotate counterclockwise so that the air goes up. Also, devices are selected taking into account the size of the room and the height of the ceilings:

• 30-inch are suitable for rooms up to 4.5 m2;
• 36-42 inches - 7-9 m2;
• 52-inch is designed for rooms up to 20 m2;
• 56 inches - up to 37 square meters.

Note: taking into account the design features of the fans, it is recommended to install them in rooms with a shelf height of at least 2.5 m.

Interesting alternative

It is difficult to cool down without air conditioning and a fan, but there is still an alternative. You can see her in Brazilian TV series. The device is called a ceiling fan. This expensive pleasure (price about 4,000 rubles) is absolutely silent, does not create drafts and does not heat the room with the motor.

Unfortunately, there is no ideal weather. Using the proposed methods, you can cool your living space and increase your level of living comfort in the summer.

Changing (or cooling) bedding

For a comfortable night's sleep, you need to select appropriate bedding. In the summer, you should avoid sets made of fabrics that quickly heat up and prevent the body from breathing.

Preference should be given to lightweight fabrics made from natural fibers. They allow air to pass through perfectly, absorb moisture released by the body and do not cause irritation.

The ideal option for the summer season is bedding from:

• cotton;
• flax;
• natural silk;
• bamboo;
• calico;
• poplin;
• satin;
• tencel (eucalyptus wood).

Note: to cool the bed, you can cover it with linen, which should first be kept in the refrigerator.

Method 8: Cool the sheets in the refrigerator

An interesting and long-known method, used in villages. To sleep comfortably even in the heat, you can place the sheets in the refrigerator or freezer and lay them down before going to bed. The sheets can be dry or slightly damp (if it is comfortable to sleep on such linen).

In villages where not everyone had refrigerators, cellars and wells were used as an alternative, where the air temperature was low enough to cool bed linen.

Advice. Sheets can be placed in a bag or pouch if the refrigerator does not have a no frost function.

Sleep without clothes (or in cotton/silk pajamas, as a last resort)

To get a good night's sleep in the hot summer, not only the use of suitable bedding will help, but also the absence of any clothing on the body. The method is suitable in cases where it does not contradict moral principles.

Another option is to wear cotton pajamas. It will absorb the sweat that is released throughout the night and give the body the opportunity to 100% rest. Also comfortable will be sets made of silk, which perfectly absorb moisture and dry quickly.

Features of installation and operation of a portable cooler without freon

Along with the portable climate control equipment, instructions are supplied containing information on how to install a floor-standing air conditioner that operates without emitting hot air into the street. One of the features is the simple placement of the unit. To do this, you do not need to invite a specialist, whose help is required when installing stationary models. The placement of the device indoors is carried out without obtaining permission for installation, unlike split systems, the external units of which are prohibited from being hung on the facades of some buildings of historical value.

Easy installation of a portable ductless air conditioning unitSource pinterest.com

To take advantage of all the benefits of a portable open air conditioning system, you do not need to do the following:

• drill the wall structure of the house;
• secure the external unit;
• lay a flexible duct outside to remove hot air;
• connect the condensate drainage hose.

Installing a floor-standing air conditioner without a corrugated ventilation duct involves simply plugging the unit into an electrical outlet. The device is placed on the floor, bedside table or shelf in that part of the room in which it is necessary to reduce the temperature.

The instructions for climate control equipment note that it is important to follow safety rules. After all, a person uses an electrical device

Although portable equipment has a high level of protection against electric shock. An electric kettle is more dangerous than a floor-standing climate control unit.

A floor-standing mobile air conditioner just needs to be plugged into a power outlet. Source myroq.gixekut.ru.net

It is also necessary to comply with sanitary standards, because the device contains a water container. The reservoir is in contact with the air. Therefore, bacteria, dust, fungi and other single-celled microorganisms enter the container. They must be disposed of after each operation of the cooling unit using disinfectants. The names of disinfectants are indicated on all packages of climate control units. Manufacturers recommend that tanks in open systems be washed twice with clean water and only then used for filling with working fluid.

Turning off the lights when they are not needed (+ replacing light bulbs)

Lighting devices can heat the air in a room in a short time. Therefore, light sources should be used only when there is a need for them. This way you can stay cool and save on electricity.

Another life hack is to replace conventional incandescent lamps with more modern ones. Since the former heat up quickly, increasing the air temperature, it is better to use other types of lamps with a minimum heating level. These are:

• LED bulbs;
• fluorescent (luminescent).

Note: it is better to give preference to LED products, especially if there are suspended ceilings.

We save electricity

Any household appliance is a source of heat. For example, a working TV emits enough thermal energy to heat several square meters . Therefore, all unnecessary equipment should be turned off.

Also pay attention to the light bulbs. If the room you need to cool uses incandescent light bulbs, replace them. There are three alternative options:

• Fluorescent lamps;
• Energy saving lighting;
• LED light bulbs.

It is important to drink plenty of water and eat watery fruits

In the heat, the body loses a lot of fluid, so you should take care of its regular supply. Water should be consumed as often as possible in small doses - about 100 ml at a time. The average amount of water per day is 2-3 liters.

Thanks to this, the increased air temperature will be felt less. You can check it yourself...

Vegetables and fruits with a high water content will also help replenish fluid reserves. They can be eaten fresh, or prepared into salads and fresh juices. This way you will be able to avoid dehydration and saturate your body with useful elements.

List of watery foods:

• watermelons;
• cucumbers;
• tomatoes;
• melons;
• oranges;
• grapefruits;
• papaya.

Note: Excessive fluid intake is prohibited for people with cardiovascular and kidney diseases.

About climate control

We also try to provide customers with detailed information about our technical solutions. Additional materials are available on our website that reveal the principles of implementing climate control in various rooms:

• climate control and climate control in a smart home;
• ventilation control to provide climate control in houses and apartments.

Briefly, the essence of these solutions is that the control system is integrated with heating and cooling systems into one - a unified climate control system. Otherwise, when the heating and air conditioning systems function as two systems, each with its own climate control, they can work against each other at full capacity (one heats the air to its fullest, and the other cools it to its fullest). Those. full climate control is unattainable in this case.

Application of mirror film for window openings

The main task of mirror films is to protect the room from overheating. This is achieved by inhibiting ultraviolet radiation. Light transmittance indicators depend on the type of film.

Additionally, the reflective film creates the effect of one-way visibility, but it is present only when the light is brighter outside (thus, during the day you cannot see through the window what is happening inside the room).

Types of mirror films:

• interior and exterior;
• classic (light, dark) and colored.

Undress and moisturize your skin

Avdeenko (Shutterstock)

Place water or ice in front of a fan or homemade air conditioner for an easy way to cool down. The main thing is to make sure that it is not too humid to allow the body to cool down due to the evaporation of moisture. Take a cold shower, then stand under a fan, take a sip of cool water, and you will feel the evening freshness envelop your skin.

Use a humidifier

To make your house or apartment cooler, you can humidify the air. The easiest way to do this is with a spray bottle. First, pour ice water into it, then spray the room every hour and a half.

The best option would be to buy a humidifier. It creates a comfortable climate by saturating the air with microscopic moisture particles. The operating principle of the device depends on its type:

1. Traditional (steam). Increases humidity by passing air through a filter or water cassette, creating natural evaporation.
2. Ultrasonic. It works thanks to high-frequency vibrations, is quiet, and is considered safer and more efficient.

Note: some models of ultrasonic devices can operate without refueling for about 24 hours.

Create cross ventilation

PR Image Factory (Shutterstock)

Fans don't so much cool air as they move it. As air moves over the skin, it helps sweat evaporate and keeps you cool. Install fans in windows or hallways to create a pleasant cross-breeze. The purpose of fans is to draw in cooler air from one part of the house or from the street and pull warm air out. Think of the room as a computer with a hot processor that needs ventilation, and set the fans accordingly.

If ceiling fans are available, select the desired rotation direction for optimal cooling.

You can also install a temperature switch to automatically turn the fan on and off depending on the room temperature.

Turning off unnecessary household appliances

Every home has several types of household appliances. The more often it is used, the faster the temperature increases. Like lighting, appliances should also be turned off or their use minimized.

When it's hot outside, you should cook less often on the stove and in the oven. If you need to heat up food, a microwave comes in handy. It is advisable to turn off electrical appliances at least 2-3 hours before bedtime so that the air has time to cool.

Note: even a TV and a computer generate heat, let alone others (such as a towel dryer).

Prepare frozen treats

Diana Taliun (Shutterstock)

Water is not the only cold liquid to quench your thirst. Crush some ice or make delicious frozen juice. This delicacy is known to increase stamina on hot days, especially if you are going to exercise or take a walk outside. If you want something more nutritious, try protein popsicle recipes for extra cooling and energy. This will help you achieve your fitness goals faster. In any case, you should not limit yourself to standard ice water. Try some delicious cold treats to keep you calm and give you endorphins.

see also

List of things that should not be left in the car in the hot summer

Plant a tree opposite the sunny side (for the long term and if the location allows)

A tree planted near the house will not only decorate the area, but also serve as an obstacle to bright sunlight. Therefore, if the location allows, it is worthwhile to improve the site.

This method will not help now, but on a long-term basis it is a great option.

Where the windows face the sunny side, it is better to plant trees with spreading crowns. The lower branches are trimmed if necessary to ensure normal visibility.

Representatives of coniferous species are considered an excellent option:

• Siberian pine;
• blue spruce;
• juniper;
• fir.

Note: it is better not to plant fruit trees near windows, since the ripening of fruits will attract insects, which will create unwanted discomfort for the residents of the house.

Method 3. Tint windows

Factory tinting of double-glazed windows is very important for apartments on the sunny side. In particular, it also saves you in hot weather, allowing you to cool an apartment without air conditioning and increase the indoor air by several degrees. This service is provided by window manufacturers, so you can carry out tinting by simply agreeing with any window company.

If the windows face the north or shady side, tinting will be of little use. However, in winter, when there is not enough light, tinted glass will block the flow of natural light, making the room dark.

An inexpensive and working solution is mirror self-adhesive film. It allows you to cool a room without air conditioning, even on the south side. Being in a hot room becomes much more comfortable, and in combination with other methods this can give a really noticeable cooling effect.

You can cover your windows with solar control film yourself, and it’s quite easy. The principle is:

• the required size of film is cut from the roll in accordance with the size of the window glass;
• Having previously moistened the glass, the film is carefully glued and smoothed.

Advice. If you decide to remove the film, proceed with caution, as careless movements leave dark stains on the glass that are difficult to remove.

You can turn on the hood

A hood is a useful device that helps solve air exchange problems. If the house has exhaust ventilation, it can be used to improve the microclimate.

While cooking in the kitchen or after taking a shower, the room is filled with hot steam. To make your stay in the room more comfortable, you should turn on the hood, which will remove some of the fumes.

Method 9. Get rid of unnecessary things

In the midst of a hot summer, you can cool the premises a little by removing seasonal and, if possible, large items. As you know, the larger the area of ​​the heated body, the more heat it will give off. This is of no use if the apartment does not have air conditioning, so for a comfortable climate in the house it is reasonable to:

• get rid of large carpets (especially with long pile) by rolling them up and putting them away before the cold weather. A cool floor is better than a warm and soft rug in the summer;
• replace heavy blankets and warm blankets with thin bedspreads made from tactilely pleasant natural fabrics;
• Do not store large soft toys in the open.

Do wet cleaning more often

In addition to using the above methods, it is necessary to regularly do wet cleaning, which helps reduce the air temperature in the room. If the situation allows, on hot days it is better to clean daily.

If it is not possible, it is worth wiping the surfaces on which dust accumulates with a damp cloth once every 2-3 days and washing the floors. It is important to set aside one day during the week to do a thorough cleaning.

Basic Rules:

• When wiping dust on surfaces, you need to move from top to bottom;
• For cleaning, it is better to use cotton or microfiber rags;
• upholstered furniture should be cleaned with a vacuum cleaner;
• when washing floors, you should start from the far corners, moving towards the entrance;
• It is better to wash the floors twice - the first time with a disinfectant, the second time with plain water;
• Corridors and hallways are cleaned last.

Note: if finances allow, regular wet cleaning can be entrusted to specialists from a cleaning company.

Blinds

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If you don’t want to buy foil and cover your windows with it, you can simply install blinds instead of curtains. How can you cool a room this way? The operating principle of blinds is very simple. During the day, keep them closed, so that 90% of the sunlight will be retained on the thin metal plates of the device. Thanks to blinds, you will not only cool the room, but also modernize the interior design of your home. But, like curtains, they need regular care - at least a couple of times a year they need to be wiped with a means to remove dust and dirt.

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