Cooking cereals easily and simply without cooking: how to steam buckwheat overnight and how it is useful

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Prepared by: Prika

09.19.2019 Cooking time: 2 hours 0 minutes

The easiest way to cook buckwheat without cooking is to pour boiling water over it in the evening if you are preparing breakfast in the morning. The cereal will absorb the required amount of water, swell and cook inside.

What is steamed buckwheat

Steamed buckwheat is a cooked grain that has retained most of its properties. Ready-to-eat buckwheat per 100 grams contains 29% of the daily value of sodium, 12% magnesium, 9% phosphorus and iron, 14% dietary fiber. Dry buckwheat is also rich in other elements, which, unfortunately, are destroyed during heat treatment.

Composition and calorie content

It is not for nothing that buckwheat is considered the queen among all other cereals. It has a rich vitamin and mineral composition. It widely contains group B, C, vitamin PP, iodine, plant proteins, amino acids, polyunsaturated fatty acids, choline, folic acid, rutin, minerals - magnesium, phosphorus, selenium, zinc, iron, silicon, manganese, potassium, copper, calcium.

This cereal contains a lot of plant fiber, which is vital for normal digestion, and therefore the full functioning of the whole body.

The protein content in 100 g of cereal is 12.6 g, fat – 3.3 g, carbohydrates – 62.1 g.

It has a low calorie content - buckwheat without cooking contains about 100 kcal per 100 g of product. However, after heat treatment, the number of calories triples - up to 300 kcal per 100 g of finished dish.

Benefit

A diet based on steamed buckwheat is effective because it saturates the body for several hours. Slow carbohydrates take a long time to digest, which helps you avoid overeating. Buckwheat diets are followed for no more than three weeks, during which 3-4 fasting days are carried out.

For steaming, not only dry cereals are used, but also green buckwheat. It is not recommended to add salt during cooking. Water or kefir is used as a base, since milk increases the calorie content too much.

Doctors recommend a buckwheat diet for the following pathologies:

• diabetes;
• liver diseases;
• anemia;
• disorders of the heart and blood vessels.

In addition, steamed buckwheat helps remove toxins, strengthen hair and nails, and improve skin condition.

The effectiveness of the buckwheat diet

If you stick to a mono diet and eat only one buckwheat for a week, the result will be obvious; during this time you will lose 5-7 kilograms, but this will be real stress for the body, so it is better to add other dietary products to the diet. Buckwheat goes well with zucchini, lean fish, beef, and chicken. These products can be stewed, baked or boiled. If you are thinking about the question of how to steam buckwheat for weight loss with boiling water so that it is also tasty, then you can add olive oil, a boiled egg, low-fat cheese and a piece of wholemeal bread to the finished product.

The daily food intake should be distributed as follows:

• Breakfast - 15%.
• Lunch - 50%.
• Dinner - 35%.

For snacks, you can use unsweetened fruits, vegetables, tea and coffee (preferably without sugar) and always plain water.

Attention! In order for the buckwheat diet to give the desired result, you need to forget about all sweets and baked goods, exclude white and brown bread, fatty, salty, smoked and fried foods.

How to steam cereal

The cereal is quite easy to prepare; the preparatory process takes little time. The product retains its beneficial properties and low calorie content, regardless of the method.

Cooking buckwheat overnight

How to steam (infuse) buckwheat at night when losing weight:

1. Sort and rinse the grains. Select enough cereal to fill you up throughout the day, but not overeat.
2. Pour water over the cereal in a ratio of 1 part buckwheat to 2 parts water and leave overnight.

Buckwheat cooked in cold water retains more beneficial properties and vitamins.

Boiling water

Buckwheat infused in cold water remains hard and crumbly. To get a dish more like porridge, it is necessary to carry out heat treatment. The proportion is maintained, and a little salt can be added to the water. The poured cereal is covered with a towel and left for 9 hours. The liquid is not changed during cooking.

Kefir

You can use low-fat kefir along with water. It promotes better saturation of the body, increases the amount of protein and amino acids. After preparing buckwheat steamed in boiling water, add a couple of tablespoons of kefir to it and mix thoroughly. After 20 minutes, serve.

There is a preparation option in which water is completely replaced with kefir. To do this, take the kefir out of the refrigerator and leave it to warm for 2 hours. The cereal is poured with fermented milk product in a 1:1 ratio and left for 12 hours at room temperature.

In a thermos

Using a thermos for these cooking methods allows you to reduce the cooking time of cereal by three times. The cooking principle remains the same.

Why do grains need to be soaked?

Valuable grain is protected by dense shells so that it is not damaged by insects, and also to prevent premature germination in an unsuitable environment. Nature has thought of everything, providing grains with inhibitors, in particular phytic acid. This substance not only prolongs the shelf life of cereals, but also causes some harm to human health.

When ingested, phytic acid binds valuable minerals and blocks gastric enzymes. The result is slow digestion with unpleasant symptoms, deficiency of calcium, magnesium, iron and problems with the gastrointestinal tract and musculoskeletal system.

The question arises: why do herbivores not have nutritional deficiencies and digestive problems? The fact is that the human digestive tract is several times shorter.

Regular soaking helps get rid of phytic acid in cereals, as well as legumes and nuts. During the cooking process, phytic acid is not destroyed, which is why it is so important to take time to prepare the product. The same procedure partially destroys gluten, which is important for people suffering from food allergic reactions.

It turns out that all types of cereals need to be soaked. Ignoring this procedure when there is an excess of grains in the diet is fraught with disease. Studies have shown that reducing the proportion of phytic acid in food has an immediate effect on the absorption of iron, calcium, magnesium and other minerals.

This figure increases tenfold. Now imagine: instead of drinking vitamins and constantly monitoring the sufficient amount of vegetables, herbs and fruits on the menu, you will simply soak cereals and solve the problem of deficiency of nutrients.

Contraindications for use

Despite the fact that buckwheat without cooking is beneficial for the human body, in some cases its consumption should be reduced to a minimum.

First of all, this applies to people with diseases of the gastrointestinal tract, especially in the acute stage. A large volume of raw product can cause digestive upset and lead to dyspeptic symptoms.

This cereal has the ability to lower blood pressure, so people with hypotension should eat it with caution.

It is also better for persons with reduced blood clotting to limit the consumption of this porridge.

It is not recommended to include thermally unprocessed buckwheat in the diet of pregnant women and nursing mothers.

Therefore, before you start eating steamed cereal, it is better to consult a doctor or a nutrition specialist.

Praise to buckwheat with kefir

Buckwheat is an ideal crop in terms of its composition. It is energetically balanced. When eating buckwheat doused with kefir at night, you need to deny yourself other foods to lose weight. That is why it is useful to know the fact that buckwheat contains proteins that fully replace meat, as well as the following useful components:

• carbohydrates;
• cellulose;
• fats;
• phytoestrogens;
• organic acids;
• carotenoids;
• vitamins E and group B.

Buckwheat is a crop that has an ideal biochemical composition and high nutritional and energy value. You can safely elevate it to the first step in the hierarchy of dietary products. By cleansing the body with buckwheat and kefir overnight, we at the same time prevent the development of many diseases, namely:

• heart disease;
• pathologies and disorders of the digestive system;
• anemia;
• diseases of the musculoskeletal system.

This health-improving composition includes another equally valuable product - kefir. It is ideal in every sense, but primarily has a beneficial effect on the intestinal microflora. The composition of kefir is rich in lactic acid bacteria, and they, in turn, bring us the following benefits:

• stimulate digestion;
• suppress the processes of rotting and fermentation;
• promote the absorption of vitamins, calcium, iron;
• fight obesity;
• cleanse the skin;
• improve complexion.

After such benefits, how can you not try methods for cleansing and losing weight using buckwheat, soaked in kefir at night? Let's combine such useful and important ingredients of our composition and learn how to properly prepare a healing potion.

Why is it better to steam buckwheat?

What are the benefits of steamed buckwheat? The main positive point when steaming it is due to the fact that this cereal retains the largest amount of useful substances. This product contains an abundance of complex carbohydrates. When they find themselves in the body of someone losing weight, they are digested for quite a long time.

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The third version of buckwheat without cooking

This cooking recipe is more suitable for those who like to eat some cereals or pasta slightly undercooked. Here again you will need a glass of buckwheat and one and a half liters of boiling water. Here's what you need to do.

• To begin with, the product is poured into a colander and washed thoroughly. This must be done until the water becomes clear.
• After this, put the kettle on.
• Next, to cook buckwheat without cooking, you need to pour fresh boiling water over it.
• Repeat the rinsing again. Do this until the water is clean again.
• Now pour the cereal into a separate bowl and fill with the remaining hot boiled water.
• Cover with a lid or towel and wait ten minutes. During this time, the cereal will swell. This will be enough to ensure that it is suitable for consumption and not undercooked.

Rules of use

Experts believe that in order to get the maximum benefit from steamed buckwheat, you need to eat it 2-3 times a week. It is advisable not to add salt or add sugar, so as not to increase calorie content. But if such a dish turns out to be too bland, you can add spices in small quantities.

It is advisable, along with buckwheat prepared in this way, to eat more vegetables, herbs, and unsweetened fruits. Take 300-500 g of cereal and up to 1 kg of fresh fruits and vegetables per day.

It is preferable to eat a portion of steamed buckwheat for breakfast, since after such a meal you feel full for a long time, which helps reduce your daily calorie intake and avoid snacking too much. However, if desired, you can consume steamed porridge at any time and several times a day.

Some nutritionists believe that buckwheat prepared in this way is best consumed in 6 meals. When steaming, it is enough to take a handful of cereal that fits in the palm of your hand. Eating such portions allows you to reduce stomach volume and reduce excess weight.

Reviews

Anastasia, 38 years old, Vladivostok: “When diabetes was diagnosed, I had to dramatically change my diet. Many dishes have become unavailable, including the favorite buckwheat with stew. But the doctor advised not to cook, but to steam the cereal in boiling water, and boil the meat separately. When I tried it for the first time, I didn’t like the taste, but it outweighed the need to eat right. It was possible to reduce the sugar level almost to normal, in addition, several extra kilograms disappeared unnoticed.”

Maria, 53 years old, Krasnodar: “I am overweight, I tried a dozen diets, nothing helped, because I fainted from hunger. But a friend who managed to lose several kilograms shared her secret - eating steamed buckwheat. At first the taste seemed bland, but after such a breakfast you can not feel hungry for several hours, as was the case with other diets. I ate it every day, and as a result, I lost 7 kg in 2 weeks.”

Useful and harmful properties

Like any product, buckwheat has both positive and negative properties.

Health Benefits

Steamed buckwheat has the following beneficial qualities for the body:

• helps replenish the deficiency of vitamins, macro- and microelements;
• due to its high fiber content, it helps improve digestion and eliminate constipation;
• has the ability to absorb and remove toxins and waste from the body;
• with regular use, it improves blood composition;
• has a beneficial effect on metabolism, speeds up metabolism;
• promotes the removal of harmful cholesterol from the body;
• normalizes blood sugar levels;
• has a beneficial effect on the cardiovascular system;
• helps prevent and fight atherosclerosis, hypertension, rheumatism, stomach and duodenal ulcers, gastritis;
• strengthens the walls of blood vessels, has a beneficial effect on the condition of the liver, kidneys and pancreas;
• strengthens the nervous system, improves sleep, eliminates insomnia;
• due to the low glycemic index, it is indicated for nutrition of patients with diabetes;
• promotes weight loss.

Harm to health

Undercooked buckwheat can bring not only benefits, but also cause harm in some cases.

First of all, it can cause indigestion, which will lead to bloating, diarrhea or, conversely, constipation.

This cereal should not be consumed if you have some diseases, as it can worsen the condition.

Long-term consumption of buckwheat alone can lead to decreased muscle tone, weakness, dizziness, and digestive problems.